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  6. Tart vs. Pita

Tart vs. Pita — In-Depth Nutrition Comparison

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Important differences between Tart and Pita

  • Tart has more Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Folate, and Vitamin B3, however, Pita has more Copper, and Zinc.
  • Tart's daily need coverage for Vitamin B2 is 35% more.
  • Pita is lower in Saturated Fat.

The food varieties used in the comparison are Breakfast tart, low fat and Bread, pita, white, unenriched.

Infographic

Tart vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Pita
Pita
Contains more Iron +144.3%
Contains more Magnesium +69.2%
Contains less Sodium -32.6%
Contains more Calcium +95.5%
Contains more Potassium +81.8%
Contains more Zinc +200%
Contains more Copper +130.1%
Equal in Phosphorus - 97
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +144.3%
Contains more Magnesium +69.2%
Contains less Sodium -32.6%
Contains more Calcium +95.5%
Contains more Potassium +81.8%
Contains more Zinc +200%
Contains more Copper +130.1%
Equal in Phosphorus - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
:
1
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +466%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B6 +1017.6%
Contains more Folate +316.7%
Equal in Vitamin B1 - 0.267
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +466%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B6 +1017.6%
Contains more Folate +316.7%
Equal in Vitamin B1 - 0.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Pita
Pita
Contains more Fats +399.2%
Contains more Carbs +37.9%
Contains more Protein +128.1%
Contains more Water +166.6%
Contains more Other +61%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +399.2%
Contains more Carbs +37.9%
Contains more Protein +128.1%
Contains more Water +166.6%
Contains more Other +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +3079%
Contains more Polyunsaturated fat +64.1%
Contains less Saturated Fat -88.1%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +3079%
Contains more Polyunsaturated fat +64.1%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pita
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Pita Opinion
Net carbs 75.3g 53.5g Tart
Protein 3.99g 9.1g Pita
Fats 5.99g 1.2g Tart
Carbs 76.8g 55.7g Tart
Calories 372kcal 275kcal Tart
Sugar 4.87g Pita
Fiber 1.5g 2.2g Pita
Calcium 44mg 86mg Pita
Iron 3.42mg 1.4mg Tart
Magnesium 44mg 26mg Tart
Phosphorus 93mg 97mg Pita
Potassium 66mg 120mg Pita
Sodium 361mg 536mg Tart
Zinc 0.28mg 0.84mg Pita
Copper 0.073mg 0.168mg Pita
Manganese 0.481mg Pita
Selenium 12.9µg Tart
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.267mg Tart
Vitamin B2 0.549mg 0.097mg Tart
Vitamin B3 3.8mg 2.142mg Tart
Vitamin B5 0.397mg Pita
Vitamin B6 0.38mg 0.034mg Tart
Folate 100µg 24µg Tart
Vitamin K 0.4µg Tart
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Saturated Fat 1.393g 0.166g Pita
Monounsaturated Fat 3.338g 0.105g Tart
Polyunsaturated fat 0.878g 0.535g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
15%
Pita
Minerals Daily Need Coverage Score
37%
Tart
36%
Pita

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.227g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.