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  6. Tart vs. Sweet roll

Tart vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Tart and Sweet roll

  • Tart is higher in Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, Vitamin B3, and Folate, yet Sweet roll is higher in Vitamin E , and Selenium.
  • Tart covers your daily Vitamin A RAE needs 25% more than Sweet roll.
  • Tart contains 4 times more Vitamin B6 than Sweet roll. While Tart contains 0.38mg of Vitamin B6, Sweet roll contains only 0.107mg.
  • The amount of Saturated Fat in Tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Tart vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Sweet roll
Sweet roll
Contains more Iron +113.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +22.4%
Contains more Calcium +63.6%
Contains more Potassium +68.2%
Contains less Sodium -15.8%
Contains more Zinc +110.7%
Contains more Copper +20.5%
Contains more Selenium +31.8%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +113.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +22.4%
Contains more Calcium +63.6%
Contains more Potassium +68.2%
Contains less Sodium -15.8%
Contains more Zinc +110.7%
Contains more Copper +20.5%
Contains more Selenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
5
Sweet roll
Sweet roll
Contains more Vitamin A +343.9%
Contains more Vitamin C +90%
Contains more Vitamin B2 +107.2%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +255.1%
Contains more Folate +38.9%
Contains more Vitamin E +275.5%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +343.9%
Contains more Vitamin C +90%
Contains more Vitamin B2 +107.2%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +255.1%
Contains more Folate +38.9%
Contains more Vitamin E +275.5%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Sweet roll
Sweet roll
Contains more Carbs +50.9%
Contains more Protein +55.4%
Contains more Fats +173.8%
Contains more Water +106%
Contains more Other +44.1%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Carbs +50.9%
Contains more Protein +55.4%
Contains more Fats +173.8%
Contains more Water +106%
Contains more Other +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +43.7%
Contains more Polyunsaturated fat +751.1%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +43.7%
Contains more Polyunsaturated fat +751.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Sweet roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Sweet roll Opinion
Net carbs 75.3g 48.5g Tart
Protein 3.99g 6.2g Sweet roll
Fats 5.99g 16.4g Sweet roll
Carbs 76.8g 50.9g Tart
Calories 372kcal 372kcal
Sugar 4.87g 31.73g Tart
Fiber 1.5g 2.4g Sweet roll
Calcium 44mg 72mg Sweet roll
Iron 3.42mg 1.6mg Tart
Magnesium 44mg 17mg Tart
Phosphorus 93mg 76mg Tart
Potassium 66mg 111mg Sweet roll
Sodium 361mg 304mg Sweet roll
Zinc 0.28mg 0.59mg Sweet roll
Copper 0.073mg 0.088mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 12.9µg 17µg Sweet roll
Vitamin A 950IU 214IU Tart
Vitamin A RAE 285µg 62µg Tart
Vitamin E 0.53mg 1.99mg Sweet roll
Vitamin C 3.8mg 2mg Tart
Vitamin B1 0.285mg 0.324mg Sweet roll
Vitamin B2 0.549mg 0.265mg Tart
Vitamin B3 3.8mg 2.384mg Tart
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.38mg 0.107mg Tart
Folate 100µg 72µg Tart
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0.4µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Tart
Saturated Fat 1.393g 3.079g Tart
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 3.338g 4.797g Sweet roll
Polyunsaturated fat 0.878g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
31%
Sweet roll
Minerals Daily Need Coverage Score
37%
Tart
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 26.86g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.686g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.