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  6. Tart vs. Wafer

Tart vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between Tart and Wafer?

  • Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, and Selenium, while Wafer is higher in Copper, Fiber, and Iron.
  • Wafer's daily need coverage for Copper is 43% higher.
  • Wafer has 95 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Wafer has 3µg.
  • Tart is lower in Sodium.

We used Breakfast tart, low fat and Cookies, chocolate wafers types in this comparison.

Infographic

Tart vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Wafer
Wafer
Contains more Calcium +41.9%
Contains less Sodium -37.8%
Contains more Selenium +126.3%
Contains more Iron +17.3%
Contains more Magnesium +20.5%
Contains more Phosphorus +41.9%
Contains more Potassium +218.2%
Contains more Zinc +289.3%
Contains more Copper +534.2%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +41.9%
Contains less Sodium -37.8%
Contains more Selenium +126.3%
Contains more Iron +17.3%
Contains more Magnesium +20.5%
Contains more Phosphorus +41.9%
Contains more Potassium +218.2%
Contains more Zinc +289.3%
Contains more Copper +534.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
4
Wafer
Wafer
Contains more Vitamin A +9400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +106.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +645.1%
Contains more Folate +112.8%
Contains more Vitamin E +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +9400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +106.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +645.1%
Contains more Folate +112.8%
Contains more Vitamin E +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Wafer
Wafer
Contains more Water +167.6%
Contains more Protein +65.4%
Contains more Fats +137.1%
Contains more Other +69.5%
Equal in Carbs - 72.7
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +167.6%
Contains more Protein +65.4%
Contains more Fats +137.1%
Contains more Other +69.5%
Equal in Carbs - 72.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Wafer
Wafer
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +45.7%
Contains more Polyunsaturated fat +373%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +45.7%
Contains more Polyunsaturated fat +373%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Wafer
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Wafer Opinion
Net carbs 75.3g 69.3g Tart
Protein 3.99g 6.6g Wafer
Fats 5.99g 14.2g Wafer
Carbs 76.8g 72.7g Tart
Calories 372kcal 433kcal Wafer
Sugar 4.87g 37.43g Tart
Fiber 1.5g 3.4g Wafer
Calcium 44mg 31mg Tart
Iron 3.42mg 4.01mg Wafer
Magnesium 44mg 53mg Wafer
Phosphorus 93mg 132mg Wafer
Potassium 66mg 210mg Wafer
Sodium 361mg 580mg Tart
Zinc 0.28mg 1.09mg Wafer
Copper 0.073mg 0.463mg Wafer
Manganese 0.696mg Wafer
Selenium 12.9µg 5.7µg Tart
Vitamin A 950IU 10IU Tart
Vitamin A RAE 285µg 3µg Tart
Vitamin E 0.53mg 0.72mg Wafer
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.203mg Tart
Vitamin B2 0.549mg 0.266mg Tart
Vitamin B3 3.8mg 2.858mg Tart
Vitamin B5 0.381mg Wafer
Vitamin B6 0.38mg 0.051mg Tart
Folate 100µg 47µg Tart
Vitamin B12 0µg 0.09µg Wafer
Vitamin K 0.4µg 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 0mg 2mg Tart
Saturated Fat 1.393g 4.241g Tart
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 3.338g 4.865g Wafer
Polyunsaturated fat 0.878g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
22%
Wafer
Minerals Daily Need Coverage Score
37%
Tart
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 32.56g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.848g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.