Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Waffle — In-Depth Nutrition Comparison

Compare

What are the main differences between Tart and Waffle?

  • Tart is richer in Vitamin B6, Vitamin A RAE, Vitamin B2, Iron, Folate, and Vitamin B3, while Waffle is higher in Selenium, Calcium, and Phosphorus.
  • Waffle's daily need coverage for Selenium is 61% higher.
  • Waffle has 7 times less Vitamin B6 than Tart. Tart has 0.38mg of Vitamin B6, while Waffle has 0.056mg.

We used Breakfast tart, low fat and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Tart vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
4
:
6
Waffle
Contains more Iron +48.1%
Contains more Magnesium +131.6%
Contains less Sodium -29.4%
Contains more Copper +17.7%
Contains more Calcium +479.5%
Contains more Phosphorus +104.3%
Contains more Potassium +140.9%
Contains more Zinc +142.9%
Contains more Selenium +258.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +48.1%
Contains more Magnesium +131.6%
Contains less Sodium -29.4%
Contains more Copper +17.7%
Contains more Calcium +479.5%
Contains more Phosphorus +104.3%
Contains more Potassium +140.9%
Contains more Zinc +142.9%
Contains more Selenium +258.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
:
2
Waffle
Contains more Vitamin A +316.7%
Contains more Vitamin C +850%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +578.6%
Contains more Folate +117.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.263
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin A +316.7%
Contains more Vitamin C +850%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +578.6%
Contains more Folate +117.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
:
4
Waffle
Contains more Carbs +133.4%
Contains more Protein +98%
Contains more Fats +135.4%
Contains more Water +248.8%
Contains more Other +162.7%
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Carbs +133.4%
Contains more Protein +98%
Contains more Fats +135.4%
Contains more Water +248.8%
Contains more Other +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
:
2
Waffle
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +672.8%
Equal in Monounsaturated Fat - 3.521
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +672.8%
Equal in Monounsaturated Fat - 3.521

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Waffle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Waffle Opinion
Net carbs 75.3g 32.9g Tart
Protein 3.99g 7.9g Waffle
Fats 5.99g 14.1g Waffle
Carbs 76.8g 32.9g Tart
Calories 372kcal 291kcal Tart
Sugar 4.87g Waffle
Fiber 1.5g Tart
Calcium 44mg 255mg Waffle
Iron 3.42mg 2.31mg Tart
Magnesium 44mg 19mg Tart
Phosphorus 93mg 190mg Waffle
Potassium 66mg 159mg Waffle
Sodium 361mg 511mg Tart
Zinc 0.28mg 0.68mg Waffle
Copper 0.073mg 0.062mg Tart
Manganese 0.265mg Waffle
Selenium 12.9µg 46.2µg Waffle
Vitamin A 950IU 228IU Tart
Vitamin A RAE 285µg 65µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0.4mg Tart
Vitamin B1 0.285mg 0.263mg Tart
Vitamin B2 0.549mg 0.347mg Tart
Vitamin B3 3.8mg 2.073mg Tart
Vitamin B5 0.485mg Waffle
Vitamin B6 0.38mg 0.056mg Tart
Folate 100µg 46µg Tart
Vitamin B12 0µg 0.25µg Waffle
Vitamin K 0.4µg Tart
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 0mg 69mg Tart
Saturated Fat 1.393g 2.866g Tart
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 3.338g 3.521g Waffle
Polyunsaturated fat 0.878g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
26%
Waffle
Minerals Daily Need Coverage Score
37%
Tart
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.473g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.