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Tea vs Malt - In-Depth Nutrition Comparison

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Infographic

Tea vs Malt infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tea
1
:
7
Malt
Contains less Sodium -93.3%
Contains more Iron +2000%
Contains more Calcium +3166.7%
Contains more Potassium +855.6%
Contains more Magnesium +650%
Contains more Copper +236.4%
Contains more Zinc +4000%
Contains more Phosphorus +9000%
Contains less Sodium -93.3%
Contains more Iron +2000%
Contains more Calcium +3166.7%
Contains more Potassium +855.6%
Contains more Magnesium +650%
Contains more Copper +236.4%
Contains more Zinc +4000%
Contains more Phosphorus +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tea
1
:
10
Malt
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6033.3%
Contains more Vitamin B3 +709.4%
Contains more Vitamin B5 +2623.1%
Contains more Vitamin B6 +4500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6033.3%
Contains more Vitamin B3 +709.4%
Contains more Vitamin B5 +2623.1%
Contains more Vitamin B6 +4500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tea
8
Malt
Mineral Summary Score
1
Tea
13
Malt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tea
20%
Malt
Carbohydrates
0%
Tea
11%
Malt
Fats
0%
Tea
15%
Malt

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tea Malt
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tea Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Tea
Tea contains less Sugars (difference - 6.66g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tea Malt Opinion
Calories 1 85 Malt
Protein 0.06 3.37 Malt
Fats 0 3.29 Malt
Vitamin C 0 0.1 Malt
Carbs 0.17 11.2 Malt
Cholesterol 0 10 Tea
Vitamin D 0 Tea
Iron 0.01 0.21 Malt
Calcium 3 98 Malt
Potassium 18 172 Malt
Magnesium 2 15 Malt
Sugars 0.02 6.68 Malt
Fiber 0 0.5 Malt
Copper 0.011 0.037 Malt
Zinc 0.01 0.41 Malt
Starch
Phosphorus 1 91 Malt
Sodium 4 60 Tea
Vitamin A 0 95 Malt
Vitamin E 0 0.06 Malt
Vitamin D 0 Tea
Vitamin B1 0 0.054 Malt
Vitamin B2 0.003 0.184 Malt
Vitamin B3 0.032 0.259 Malt
Vitamin B5 0.013 0.354 Malt
Vitamin B6 0.001 0.046 Malt
Vitamin B12 0 0.42 Malt
Vitamin K 0 0.3 Malt
Folic acid (B9) 0 0
Trans Fat 0 Malt
Saturated Fat 0 1.883 Tea
Monounsaturated Fat 0 0.827 Malt
Polyunsaturated fat 0 0.208 Malt
Tryptophan 0.074 Malt
Threonine 0.143 Malt
Isoleucine 0.165 Malt
Leucine 0.268 Malt
Lysine 0.142 Malt
Methionine 0.074 Malt
Phenylalanine 0.15 Malt
Valine 0.193 Malt
Histidine 0.077 Malt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.