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  6. Tea vs. Roman chamomile

Tea vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Tea and Roman chamomile

  • Roman chamomile has less Manganese.
  • Tea's daily need coverage for Manganese is 15% more.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Beverages, tea, herb, brewed, chamomile.

Infographic

Tea vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
:
4
Roman chamomile
Roman chamomile
Contains more Calcium +50%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +100%
Contains more Manganese +790.9%
Contains more Iron +700%
Contains less Sodium -75%
Contains more Zinc +300%
Contains more Copper +36.4%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +50%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +100%
Contains more Manganese +790.9%
Contains more Iron +700%
Contains less Sodium -75%
Contains more Zinc +300%
Contains more Copper +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
:
4
Roman chamomile
Roman chamomile
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
2
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Other +50%
Contains more Carbs +17.6%
Equal in Water - 99.7
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Other +50%
Contains more Carbs +17.6%
Equal in Water - 99.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Roman chamomile
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tea Roman chamomile Opinion
Net carbs 0.17g 0.2g Roman chamomile
Protein 0.06g 0g Tea
Carbs 0.17g 0.2g Roman chamomile
Calories 1kcal 1kcal
Sugar 0.02g 0g Roman chamomile
Calcium 3mg 2mg Tea
Iron 0.01mg 0.08mg Roman chamomile
Magnesium 2mg 1mg Tea
Phosphorus 1mg 0mg Tea
Potassium 18mg 9mg Tea
Sodium 4mg 1mg Roman chamomile
Zinc 0.01mg 0.04mg Roman chamomile
Copper 0.011mg 0.015mg Roman chamomile
Manganese 0.392mg 0.044mg Tea
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0.003mg 0.004mg Roman chamomile
Vitamin B3 0.032mg 0mg Tea
Vitamin B5 0.013mg 0.011mg Tea
Vitamin B6 0.001mg 0mg Tea
Folate 0µg 1µg Roman chamomile
Saturated Fat 0g 0.002g Tea
Monounsaturated Fat 0g 0.001g Roman chamomile
Polyunsaturated fat 0g 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Roman chamomile
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
1%
Roman chamomile
Minerals Daily Need Coverage Score
6%
Tea
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Tea
Tea is relatively richer in minerals
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.