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Teff vs Almond - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 2.51g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.353g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 10)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Almond
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
59
Almond
Mineral Summary Score
85
Teff
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
2
:
6
Almond
Contains more Iron +105.7%
Contains more Zinc +16.3%
Contains more Calcium +49.4%
Contains more Potassium +71.7%
Contains more Magnesium +46.7%
Contains more Copper +27.3%
Contains more Phosphorus +12.1%
Contains less Sodium -91.7%
Contains more Iron +105.7%
Contains more Zinc +16.3%
Contains more Calcium +49.4%
Contains more Potassium +71.7%
Contains more Magnesium +46.7%
Contains more Copper +27.3%
Contains more Phosphorus +12.1%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
7
Almond
Contains more Vitamin A +350%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +251.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +31937.5%
Contains more Vitamin B2 +321.5%
Equal in Vitamin B3 - 3.618
Contains more Vitamin A +350%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +251.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +31937.5%
Contains more Vitamin B2 +321.5%
Equal in Vitamin B3 - 3.618

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
127%
Almond
Carbohydrates
73%
Teff
22%
Almond
Fats
11%
Teff
230%
Almond

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Almond Opinion
Calories 367 579 Almond
Protein 13.3 21.15 Almond
Fats 2.38 49.93 Almond
Vitamin C 0 Almond
Carbs 73.13 21.55 Teff
Cholesterol 0 Teff
Vitamin D 0 Almond
Iron 7.63 3.71 Teff
Calcium 180 269 Almond
Potassium 427 733 Almond
Magnesium 184 270 Almond
Sugars 1.84 4.35 Almond
Fiber 8 12.5 Almond
Copper 0.81 1.031 Almond
Zinc 3.63 3.12 Teff
Starch 36.56 0.72 Teff
Phosphorus 429 481 Almond
Sodium 12 1 Almond
Vitamin A 9 2 Teff
Vitamin E 0.08 25.63 Almond
Vitamin D 0 Almond
Vitamin B1 0.39 0.205 Teff
Vitamin B2 0.27 1.138 Almond
Vitamin B3 3.363 3.618 Almond
Vitamin B5 0.942 0.471 Teff
Vitamin B6 0.482 0.137 Teff
Vitamin B12 0 Almond
Vitamin K 1.9 0 Teff
Folic acid (B9) 0 Almond
Trans Fat 0.015 Teff
Saturated Fat 0.449 3.802 Teff
Monounsaturated Fat 0.589 31.551 Almond
Polyunsaturated fat 1.071 12.329 Almond
Tryptophan 0.139 0.211 Almond
Threonine 0.51 0.601 Almond
Isoleucine 0.501 0.751 Almond
Leucine 1.068 1.473 Almond
Lysine 0.376 0.568 Almond
Methionine 0.428 0.157 Teff
Phenylalanine 0.698 1.132 Almond
Valine 0.686 0.855 Almond
Histidine 0.301 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.