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  6. Teff vs. Broad bean

Teff vs. Broad bean — In-Depth Nutrition Comparison

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Important differences between Teff and Broad bean

  • Teff has more Manganese, Copper, Iron, Phosphorus, Zinc, and Vitamin B6, however, Broad bean has more Folate.
  • Teff's daily need coverage for Manganese is 113% more.
  • Teff has 4 times more Copper than Broad bean. Teff has 0.226mg of Copper, while Broad bean has 0.06mg.

The food varieties used in the comparison are Teff, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Teff vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
:
2
Broad bean
Broad bean
Contains more Calcium +172.2%
Contains more Iron +36.7%
Contains more Magnesium +61.3%
Contains more Phosphorus +64.4%
Contains less Sodium -80.5%
Contains more Zinc +136.2%
Contains more Copper +276.7%
Contains more Manganese +995.8%
Contains more Potassium +80.4%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +172.2%
Contains more Iron +36.7%
Contains more Magnesium +61.3%
Contains more Phosphorus +64.4%
Contains less Sodium -80.5%
Contains more Zinc +136.2%
Contains more Copper +276.7%
Contains more Manganese +995.8%
Contains more Potassium +80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
:
7
Broad bean
Broad bean
Contains more Vitamin B1 +43%
Contains more Vitamin B6 +234.5%
Contains more Vitamin A +13400%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +32%
Contains more Folate +222.2%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +43%
Contains more Vitamin B6 +234.5%
Contains more Vitamin A +13400%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +32%
Contains more Folate +222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Broad bean
Broad bean
Contains more Fats +30%
Contains more Carbs +96.6%
Contains more Protein +24%
Contains more Water +11.7%
Contains more Other +30.4%
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +30%
Contains more Carbs +96.6%
Contains more Protein +24%
Contains more Water +11.7%
Contains more Other +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Teff Broad bean Opinion
Net carbs 17.06g 6.5g Teff
Protein 3.87g 4.8g Broad bean
Fats 0.65g 0.5g Teff
Carbs 19.86g 10.1g Teff
Calories 101kcal 62kcal Teff
Fiber 2.8g 3.6g Broad bean
Calcium 49mg 18mg Teff
Iron 2.05mg 1.5mg Teff
Magnesium 50mg 31mg Teff
Phosphorus 120mg 73mg Teff
Potassium 107mg 193mg Broad bean
Sodium 8mg 41mg Teff
Zinc 1.11mg 0.47mg Teff
Copper 0.226mg 0.06mg Teff
Manganese 2.86mg 0.261mg Teff
Selenium 1µg Broad bean
Vitamin A 2IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 19.8mg Broad bean
Vitamin B1 0.183mg 0.128mg Teff
Vitamin B2 0.033mg 0.09mg Broad bean
Vitamin B3 0.909mg 1.2mg Broad bean
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.097mg 0.029mg Teff
Folate 18µg 58µg Broad bean
Tryptophan 0.041mg 0.048mg Broad bean
Threonine 0.149mg 0.178mg Broad bean
Isoleucine 0.146mg 0.215mg Broad bean
Leucine 0.311mg 0.37mg Broad bean
Lysine 0.109mg 0.313mg Broad bean
Methionine 0.125mg 0.037mg Teff
Phenylalanine 0.203mg 0.195mg Teff
Valine 0.2mg 0.235mg Broad bean
Histidine 0.088mg 0.115mg Broad bean
Saturated Fat 0.142g Teff
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
18%
Broad bean
Minerals Daily Need Coverage Score
67%
Teff
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.