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Teff vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 0.39g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 28)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.329g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Kidney bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
30
Kidney bean
Mineral Summary Score
85
Teff
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains more Zinc +30.1%
Contains less Sodium -50%
Contains more Potassium +229.3%
Contains more Copper +18.3%
Equal in Iron - 8.2
Equal in Phosphorus - 407
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains more Zinc +30.1%
Contains less Sodium -50%
Contains more Potassium +229.3%
Contains more Copper +18.3%
Equal in Iron - 8.2
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
141%
Kidney bean
Carbohydrates
73%
Teff
60%
Kidney bean
Fats
11%
Teff
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Kidney bean Opinion
Calories 367 333 Teff
Protein 13.3 23.58 Kidney bean
Fats 2.38 0.83 Teff
Vitamin C 4.5 Kidney bean
Carbs 73.13 60.01 Teff
Cholesterol 0 Teff
Vitamin D 0 Kidney bean
Iron 7.63 8.2 Kidney bean
Calcium 180 143 Teff
Potassium 427 1406 Kidney bean
Magnesium 184 140 Teff
Sugars 1.84 2.23 Kidney bean
Fiber 8 24.9 Kidney bean
Copper 0.81 0.958 Kidney bean
Zinc 3.63 2.79 Teff
Starch 36.56 Teff
Phosphorus 429 407 Teff
Sodium 12 24 Teff
Vitamin A 9 0 Teff
Vitamin E 0.08 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.39 0.529 Kidney bean
Vitamin B2 0.27 0.219 Teff
Vitamin B3 3.363 2.06 Teff
Vitamin B5 0.942 0.78 Teff
Vitamin B6 0.482 0.397 Teff
Vitamin B12 0 Kidney bean
Vitamin K 1.9 19 Kidney bean
Folic acid (B9) 0 Kidney bean
Trans Fat 0 Teff
Saturated Fat 0.449 0.12 Kidney bean
Monounsaturated Fat 0.589 0.064 Teff
Polyunsaturated fat 1.071 0.457 Teff
Tryptophan 0.139 0.279 Kidney bean
Threonine 0.51 0.992 Kidney bean
Isoleucine 0.501 1.041 Kidney bean
Leucine 1.068 1.882 Kidney bean
Lysine 0.376 1.618 Kidney bean
Methionine 0.428 0.355 Teff
Phenylalanine 0.698 1.275 Kidney bean
Valine 0.686 1.233 Kidney bean
Histidine 0.301 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.