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  6. Teff vs. Kidney beans

Teff vs. Kidney beans — In-Depth Nutrition Comparison

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Differences between Teff and Kidney beans

  • Teff has more Manganese, while Kidney beans has more Folate, Fiber, and Potassium.
  • Teff's daily need coverage for Manganese is 106% higher.

The food types used in this comparison are Teff, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Teff vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
:
5
Kidney beans
Kidney beans
Contains more Calcium +40%
Contains more Magnesium +19%
Contains more Zinc +11%
Contains more Manganese +565.1%
Contains more Phosphorus +15%
Contains more Potassium +278.5%
Contains less Sodium -87.5%
Equal in Iron - 2.22
Equal in Zinc - 1
Equal in Copper - 0.216
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +40%
Contains more Magnesium +19%
Contains more Zinc +11%
Contains more Manganese +565.1%
Contains more Phosphorus +15%
Contains more Potassium +278.5%
Contains less Sodium -87.5%
Equal in Iron - 2.22
Equal in Zinc - 1
Equal in Copper - 0.216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
3
:
8
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +14.4%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +23.7%
Contains more Folate +622.2%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +14.4%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +23.7%
Contains more Folate +622.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Kidney beans
Kidney beans
Contains more Fats +30%
Contains more Water +11.9%
Contains more Protein +124%
Contains more Carbs +14.8%
Contains more Other +58%
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +30%
Contains more Water +11.9%
Contains more Protein +124%
Contains more Carbs +14.8%
Contains more Other +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Kidney beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teff Kidney beans Opinion
Net carbs 17.06g 16.4g Teff
Protein 3.87g 8.67g Kidney beans
Fats 0.65g 0.5g Teff
Carbs 19.86g 22.8g Kidney beans
Calories 101kcal 127kcal Kidney beans
Sugar 0.32g Teff
Fiber 2.8g 6.4g Kidney beans
Calcium 49mg 35mg Teff
Iron 2.05mg 2.22mg Kidney beans
Magnesium 50mg 42mg Teff
Phosphorus 120mg 138mg Kidney beans
Potassium 107mg 405mg Kidney beans
Sodium 8mg 1mg Kidney beans
Zinc 1.11mg 1mg Teff
Copper 0.226mg 0.216mg Teff
Manganese 2.86mg 0.43mg Teff
Selenium 1.1µg Kidney beans
Vitamin A 2IU 0IU Teff
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg Kidney beans
Vitamin B1 0.183mg 0.16mg Teff
Vitamin B2 0.033mg 0.058mg Kidney beans
Vitamin B3 0.909mg 0.578mg Teff
Vitamin B5 0.22mg Kidney beans
Vitamin B6 0.097mg 0.12mg Kidney beans
Folate 18µg 130µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.041mg 0.104mg Kidney beans
Threonine 0.149mg 0.319mg Kidney beans
Isoleucine 0.146mg 0.41mg Kidney beans
Leucine 0.311mg 0.736mg Kidney beans
Lysine 0.109mg 0.607mg Kidney beans
Methionine 0.125mg 0.113mg Teff
Phenylalanine 0.203mg 0.511mg Kidney beans
Valine 0.2mg 0.5mg Kidney beans
Histidine 0.088mg 0.238mg Kidney beans
Saturated Fat 0.073g Teff
Monounsaturated Fat 0.039g Kidney beans
Polyunsaturated fat 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
19%
Kidney beans
Minerals Daily Need Coverage Score
67%
Teff
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.