foodstruct logo
Find food by nutritional value | Diet analysis

Teff vs Black gram - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 43)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.5)
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.335g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Black gram
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
16
Black gram
Mineral Summary Score
85
Teff
98
Black gram

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
Contains more Calcium +30.4%
Contains more Phosphorus +13.2%
Contains less Sodium -68.4%
Contains more Potassium +130.2%
Contains more Magnesium +45.1%
Contains more Copper +21.1%
Equal in Iron - 7.57
Equal in Zinc - 3.35
Contains more Calcium +30.4%
Contains more Phosphorus +13.2%
Contains less Sodium -68.4%
Contains more Potassium +130.2%
Contains more Magnesium +45.1%
Contains more Copper +21.1%
Equal in Iron - 7.57
Equal in Zinc - 3.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +132.4%
Contains more Vitamin B6 +71.5%
Contains more Vitamin A +155.6%
Equal in Vitamin B2 - 0.254
Equal in Vitamin B5 - 0.906
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +132.4%
Contains more Vitamin B6 +71.5%
Contains more Vitamin A +155.6%
Equal in Vitamin B2 - 0.254
Equal in Vitamin B5 - 0.906

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
151%
Black gram
Carbohydrates
73%
Teff
59%
Black gram
Fats
11%
Teff
8%
Black gram

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Black gram Opinion
Calories 367 341 Teff
Protein 13.3 25.21 Black gram
Fats 2.38 1.64 Teff
Vitamin C 0 Black gram
Carbs 73.13 58.99 Teff
Cholesterol 0 Teff
Vitamin D 0 Black gram
Iron 7.63 7.57 Teff
Calcium 180 138 Teff
Potassium 427 983 Black gram
Magnesium 184 267 Black gram
Sugars 1.84 Teff
Fiber 8 18.3 Black gram
Copper 0.81 0.981 Black gram
Zinc 3.63 3.35 Teff
Starch 36.56 Teff
Phosphorus 429 379 Teff
Sodium 12 38 Teff
Vitamin A 9 23 Black gram
Vitamin E 0.08 Teff
Vitamin D 0 Black gram
Vitamin B1 0.39 0.273 Teff
Vitamin B2 0.27 0.254 Teff
Vitamin B3 3.363 1.447 Teff
Vitamin B5 0.942 0.906 Teff
Vitamin B6 0.482 0.281 Teff
Vitamin B12 0 Black gram
Vitamin K 1.9 Teff
Folic acid (B9) 0 Black gram
Trans Fat 0 Teff
Saturated Fat 0.449 0.114 Black gram
Monounsaturated Fat 0.589 0.085 Teff
Polyunsaturated fat 1.071 1.071
Tryptophan 0.139 0.263 Black gram
Threonine 0.51 0.875 Black gram
Isoleucine 0.501 1.287 Black gram
Leucine 1.068 2.089 Black gram
Lysine 0.376 1.674 Black gram
Methionine 0.428 0.367 Teff
Phenylalanine 0.698 1.473 Black gram
Valine 0.686 1.416 Black gram
Histidine 0.301 0.706 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.