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Teff vs Bread - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 4.58g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 589mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.54g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 69)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.3)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Bread
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
27
Bread
Mineral Summary Score
85
Teff
46
Bread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
0
Bread
Contains more Iron +86.6%
Contains more Potassium +91.5%
Contains more Magnesium +211.9%
Contains more Copper +309.1%
Contains more Zinc +146.9%
Contains more Phosphorus +128.2%
Contains less Sodium -98%
Equal in Calcium - 165
Contains more Iron +86.6%
Contains more Potassium +91.5%
Contains more Magnesium +211.9%
Contains more Copper +309.1%
Contains more Zinc +146.9%
Contains more Phosphorus +128.2%
Contains less Sodium -98%
Equal in Calcium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
3
:
9
Bread
Contains more Vitamin A +∞%
Contains more Vitamin B5 +106.6%
Contains more Vitamin B6 +215%
Contains more Vitamin E +200%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +85.8%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +106.6%
Contains more Vitamin B6 +215%
Contains more Vitamin E +200%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +85.8%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
78%
Bread
Carbohydrates
73%
Teff
56%
Bread
Fats
11%
Teff
20%
Bread

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Bread Opinion
Calories 367 313 Teff
Protein 13.3 12.96 Teff
Fats 2.38 4.27 Bread
Vitamin C 0.2 Bread
Carbs 73.13 55.77 Teff
Cholesterol 0 Teff
Vitamin D 0 Bread
Iron 7.63 4.09 Teff
Calcium 180 165 Teff
Potassium 427 223 Teff
Magnesium 184 59 Teff
Sugars 1.84 6.42 Bread
Fiber 8 4.7 Teff
Copper 0.81 0.198 Teff
Zinc 3.63 1.47 Teff
Starch 36.56 Teff
Phosphorus 429 188 Teff
Sodium 12 601 Teff
Vitamin A 9 0 Teff
Vitamin E 0.08 0.24 Bread
Vitamin D 0 Bread
Vitamin B1 0.39 0.439 Bread
Vitamin B2 0.27 0.382 Bread
Vitamin B3 3.363 6.25 Bread
Vitamin B5 0.942 0.456 Teff
Vitamin B6 0.482 0.153 Teff
Vitamin B12 0 Bread
Vitamin K 1.9 5.7 Bread
Folic acid (B9) 20 Bread
Trans Fat
Saturated Fat 0.449 0.989 Teff
Monounsaturated Fat 0.589 1.019 Bread
Polyunsaturated fat 1.071 1.72 Bread
Tryptophan 0.139 0.092 Teff
Threonine 0.51 0.299 Teff
Isoleucine 0.501 0.258 Teff
Leucine 1.068 0.461 Teff
Lysine 0.376 0.215 Teff
Methionine 0.428 0.105 Teff
Phenylalanine 0.698 0.315 Teff
Valine 0.686 0.31 Teff
Histidine 0.301 0.15 Teff
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.