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Teff vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Cellophane noodles
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
4
Cellophane noodles
Mineral Summary Score
85
Teff
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Iron +251.6%
Contains more Calcium +620%
Contains more Potassium +4170%
Contains more Magnesium +6033.3%
Contains more Copper +900%
Contains more Zinc +785.4%
Contains more Phosphorus +1240.6%
Contains less Sodium -16.7%
Contains more Iron +251.6%
Contains more Calcium +620%
Contains more Potassium +4170%
Contains more Magnesium +6033.3%
Contains more Copper +900%
Contains more Zinc +785.4%
Contains more Phosphorus +1240.6%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1581.5%
Contains more Vitamin B5 +842%
Contains more Vitamin B6 +864%
Contains more Vitamin K +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1581.5%
Contains more Vitamin B5 +842%
Contains more Vitamin B6 +864%
Contains more Vitamin K +∞%
Contains more Vitamin E +62.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
1%
Cellophane noodles
Carbohydrates
73%
Teff
86%
Cellophane noodles
Fats
11%
Teff
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Cellophane noodles Opinion
Calories 367 351 Teff
Protein 13.3 0.16 Teff
Fats 2.38 0.06 Teff
Vitamin C 0 Cellophane noodles
Carbs 73.13 86.09 Cellophane noodles
Cholesterol 0 Teff
Vitamin D 0 Cellophane noodles
Iron 7.63 2.17 Teff
Calcium 180 25 Teff
Potassium 427 10 Teff
Magnesium 184 3 Teff
Sugars 1.84 0 Teff
Fiber 8 0.5 Teff
Copper 0.81 0.081 Teff
Zinc 3.63 0.41 Teff
Starch 36.56 Teff
Phosphorus 429 32 Teff
Sodium 12 10 Cellophane noodles
Vitamin A 9 0 Teff
Vitamin E 0.08 0.13 Cellophane noodles
Vitamin D 0 Cellophane noodles
Vitamin B1 0.39 0.15 Teff
Vitamin B2 0.27 0 Teff
Vitamin B3 3.363 0.2 Teff
Vitamin B5 0.942 0.1 Teff
Vitamin B6 0.482 0.05 Teff
Vitamin B12 0 Cellophane noodles
Vitamin K 1.9 0 Teff
Folic acid (B9) 0 Cellophane noodles
Trans Fat 0 Teff
Saturated Fat 0.449 0.017 Cellophane noodles
Monounsaturated Fat 0.589 0.008 Teff
Polyunsaturated fat 1.071 0.018 Teff
Tryptophan 0.139 0.002 Teff
Threonine 0.51 0.005 Teff
Isoleucine 0.501 0.007 Teff
Leucine 1.068 0.013 Teff
Lysine 0.376 0.011 Teff
Methionine 0.428 0.002 Teff
Phenylalanine 0.698 0.01 Teff
Valine 0.686 0.008 Teff
Histidine 0.301 0.005 Teff
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.