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  6. Teff vs. Lablab

Teff vs. Lablab — In-Depth Nutrition Comparison

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Differences between Teff and Lablab

  • Teff has more Manganese, while Lablab has more Iron, Zinc, Copper, Magnesium, Vitamin B1, and Potassium.
  • Teff's daily need coverage for Manganese is 103% higher.

The food types used in this comparison are Teff, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Teff vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
:
7
Lablab
Lablab
Contains more Calcium +22.5%
Contains more Manganese +493.4%
Contains more Iron +123.4%
Contains more Magnesium +64%
Contains more Potassium +215%
Contains less Sodium -12.5%
Contains more Zinc +156.8%
Contains more Copper +50.9%
Equal in Phosphorus - 120
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +22.5%
Contains more Manganese +493.4%
Contains more Iron +123.4%
Contains more Magnesium +64%
Contains more Potassium +215%
Contains less Sodium -12.5%
Contains more Zinc +156.8%
Contains more Copper +50.9%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
:
5
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +162.2%
Contains more Folate +350%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +12.1%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +162.2%
Contains more Folate +350%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Lablab
Lablab
Contains more Fats +12.1%
Contains more Protein +110.3%
Contains more Other +111.6%
Equal in Carbs - 20.69
Equal in Water - 69.13
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +12.1%
Contains more Protein +110.3%
Contains more Other +111.6%
Equal in Carbs - 20.69
Equal in Water - 69.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Lablab Opinion
Net carbs 17.06g 20.69g Lablab
Protein 3.87g 8.14g Lablab
Fats 0.65g 0.58g Teff
Carbs 19.86g 20.69g Lablab
Calories 101kcal 117kcal Lablab
Fiber 2.8g Teff
Calcium 49mg 40mg Teff
Iron 2.05mg 4.58mg Lablab
Magnesium 50mg 82mg Lablab
Phosphorus 120mg 120mg
Potassium 107mg 337mg Lablab
Sodium 8mg 7mg Lablab
Zinc 1.11mg 2.85mg Lablab
Copper 0.226mg 0.341mg Lablab
Manganese 2.86mg 0.482mg Teff
Selenium 2.8µg Lablab
Vitamin A 2IU 0IU Teff
Vitamin B1 0.183mg 0.27mg Lablab
Vitamin B2 0.033mg 0.037mg Lablab
Vitamin B3 0.909mg 0.411mg Teff
Vitamin B5 0.316mg Lablab
Vitamin B6 0.097mg 0.037mg Teff
Folate 18µg 4µg Teff
Tryptophan 0.041mg 0.068mg Lablab
Threonine 0.149mg 0.315mg Lablab
Isoleucine 0.146mg 0.39mg Lablab
Leucine 0.311mg 0.691mg Lablab
Lysine 0.109mg 0.556mg Lablab
Methionine 0.125mg 0.065mg Teff
Phenylalanine 0.203mg 0.41mg Lablab
Valine 0.2mg 0.422mg Lablab
Histidine 0.088mg 0.233mg Lablab
Saturated Fat 0.099g Teff
Monounsaturated Fat 0.026g Lablab
Polyunsaturated fat 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
10%
Lablab
Minerals Daily Need Coverage Score
67%
Teff
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.