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Teff vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.3)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 1.84g)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Lupin Bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
25
Lupin Bean
Mineral Summary Score
85
Teff
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
3
:
Contains more Iron +75%
Contains less Sodium -20%
Contains more Potassium +137.2%
Contains more Copper +26.2%
Contains more Zinc +30.9%
Equal in Calcium - 176
Equal in Magnesium - 198
Equal in Phosphorus - 440
Contains more Iron +75%
Contains less Sodium -20%
Contains more Potassium +137.2%
Contains more Copper +26.2%
Contains more Zinc +30.9%
Equal in Calcium - 176
Equal in Magnesium - 198
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +35%
Contains more Vitamin B1 +64.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +35%
Contains more Vitamin B1 +64.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
217%
Lupin Bean
Carbohydrates
73%
Teff
40%
Lupin Bean
Fats
11%
Teff
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Lupin Bean Opinion
Calories 367 371 Lupin Bean
Protein 13.3 36.17 Lupin Bean
Fats 2.38 9.74 Lupin Bean
Vitamin C 4.8 Lupin Bean
Carbs 73.13 40.37 Teff
Cholesterol 0 Teff
Vitamin D 0 Lupin Bean
Iron 7.63 4.36 Teff
Calcium 180 176 Teff
Potassium 427 1013 Lupin Bean
Magnesium 184 198 Lupin Bean
Sugars 1.84 Teff
Fiber 8 18.9 Lupin Bean
Copper 0.81 1.022 Lupin Bean
Zinc 3.63 4.75 Lupin Bean
Starch 36.56 Teff
Phosphorus 429 440 Lupin Bean
Sodium 12 15 Teff
Vitamin A 9 0 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Lupin Bean
Vitamin B1 0.39 0.64 Lupin Bean
Vitamin B2 0.27 0.22 Teff
Vitamin B3 3.363 2.19 Teff
Vitamin B5 0.942 0.75 Teff
Vitamin B6 0.482 0.357 Teff
Vitamin B12 0 Lupin Bean
Vitamin K 1.9 Teff
Folic acid (B9) 0 Lupin Bean
Trans Fat 0 Teff
Saturated Fat 0.449 1.156 Teff
Monounsaturated Fat 0.589 3.94 Lupin Bean
Polyunsaturated fat 1.071 2.439 Lupin Bean
Tryptophan 0.139 0.289 Lupin Bean
Threonine 0.51 1.331 Lupin Bean
Isoleucine 0.501 1.615 Lupin Bean
Leucine 1.068 2.743 Lupin Bean
Lysine 0.376 1.933 Lupin Bean
Methionine 0.428 0.255 Teff
Phenylalanine 0.698 1.435 Lupin Bean
Valine 0.686 1.51 Lupin Bean
Histidine 0.301 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.