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Teff vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 4.76g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 37)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.101g)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
32
Bean
Mineral Summary Score
85
Teff
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
3
Bean
Contains more Iron +13.2%
Contains more Calcium +36.4%
Contains more Zinc +35.4%
Contains more Phosphorus +16.9%
Contains less Sodium -20%
Contains more Potassium +191.8%
Contains more Copper +16.2%
Equal in Magnesium - 189
Contains more Iron +13.2%
Contains more Calcium +36.4%
Contains more Zinc +35.4%
Contains more Phosphorus +16.9%
Contains less Sodium -20%
Contains more Potassium +191.8%
Contains more Copper +16.2%
Equal in Magnesium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
3
:
9
Bean
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +26.2%
Contains more Vitamin A +1166.7%
Contains more Vitamin E +537.5%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B5 +102.8%
Contains more Vitamin K +373.7%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +26.2%
Contains more Vitamin A +1166.7%
Contains more Vitamin E +537.5%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B5 +102.8%
Contains more Vitamin K +373.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
143%
Bean
Carbohydrates
73%
Teff
63%
Bean
Fats
11%
Teff
5%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Bean Opinion
Calories 367 347 Teff
Protein 13.3 23.86 Bean
Fats 2.38 1.15 Teff
Vitamin C 4.8 Bean
Carbs 73.13 62.62 Teff
Cholesterol 0 Teff
Vitamin D 0 Bean
Iron 7.63 6.74 Teff
Calcium 180 132 Teff
Potassium 427 1246 Bean
Magnesium 184 189 Bean
Sugars 1.84 6.6 Bean
Fiber 8 16.3 Bean
Copper 0.81 0.941 Bean
Zinc 3.63 2.68 Teff
Starch 36.56 Teff
Phosphorus 429 367 Teff
Sodium 12 15 Teff
Vitamin A 9 114 Bean
Vitamin E 0.08 0.51 Bean
Vitamin D 0 Bean
Vitamin B1 0.39 0.621 Bean
Vitamin B2 0.27 0.233 Teff
Vitamin B3 3.363 2.251 Teff
Vitamin B5 0.942 1.91 Bean
Vitamin B6 0.482 0.382 Teff
Vitamin B12 0 Bean
Vitamin K 1.9 9 Bean
Folic acid (B9) 0 Bean
Trans Fat 0 Teff
Saturated Fat 0.449 0.348 Bean
Monounsaturated Fat 0.589 0.161 Teff
Polyunsaturated fat 1.071 0.384 Teff
Tryptophan 0.139 0.26 Bean
Threonine 0.51 0.782 Bean
Isoleucine 0.501 1.008 Bean
Leucine 1.068 1.847 Bean
Lysine 0.376 1.664 Bean
Methionine 0.428 0.286 Teff
Phenylalanine 0.698 1.443 Bean
Valine 0.686 1.237 Bean
Histidine 0.301 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.