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Teff vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food contains less Sugars?
Porridge
Porridge contains less Sugars (difference - 1.81g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.416g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Porridge
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
3
Porridge
Mineral Summary Score
85
Teff
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Iron +104%
Contains more Calcium +106.9%
Contains more Potassium +2568.8%
Contains more Magnesium +3580%
Contains more Copper +1925%
Contains more Zinc +2692.3%
Contains more Phosphorus +2760%
Contains less Sodium -50%
Contains more Iron +104%
Contains more Calcium +106.9%
Contains more Potassium +2568.8%
Contains more Magnesium +3580%
Contains more Copper +1925%
Contains more Zinc +2692.3%
Contains more Phosphorus +2760%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +980%
Contains more Vitamin B3 +546.7%
Contains more Vitamin B5 +1226.8%
Contains more Vitamin B6 +3607.7%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +980%
Contains more Vitamin B3 +546.7%
Contains more Vitamin B5 +1226.8%
Contains more Vitamin B6 +3607.7%
Contains more Vitamin K +1800%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
9%
Porridge
Carbohydrates
73%
Teff
11%
Porridge
Fats
11%
Teff
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Porridge Opinion
Calories 367 50 Teff
Protein 13.3 1.44 Teff
Fats 2.38 0.21 Teff
Vitamin C 0 Porridge
Carbs 73.13 10.52 Teff
Cholesterol 0 Teff
Vitamin D 0 Porridge
Iron 7.63 3.74 Teff
Calcium 180 87 Teff
Potassium 427 16 Teff
Magnesium 184 5 Teff
Sugars 1.84 0.03 Teff
Fiber 8 0.5 Teff
Copper 0.81 0.04 Teff
Zinc 3.63 0.13 Teff
Starch 36.56 Teff
Phosphorus 429 15 Teff
Sodium 12 6 Porridge
Vitamin A 9 0 Teff
Vitamin E 0.08 0.02 Teff
Vitamin D 0 Porridge
Vitamin B1 0.39 0.055 Teff
Vitamin B2 0.27 0.025 Teff
Vitamin B3 3.363 0.52 Teff
Vitamin B5 0.942 0.071 Teff
Vitamin B6 0.482 0.013 Teff
Vitamin B12 0 Porridge
Vitamin K 1.9 0.1 Teff
Folic acid (B9) 8 Porridge
Trans Fat
Saturated Fat 0.449 0.033 Porridge
Monounsaturated Fat 0.589 0.028 Teff
Polyunsaturated fat 1.071 0.114 Teff
Tryptophan 0.139 0.02 Teff
Threonine 0.51 0.045 Teff
Isoleucine 0.501 0.063 Teff
Leucine 1.068 0.11 Teff
Lysine 0.376 0.037 Teff
Methionine 0.428 0.027 Teff
Phenylalanine 0.698 0.078 Teff
Valine 0.686 0.07 Teff
Histidine 0.301 0.033 Teff
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.