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Teff vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 1.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Refried beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
8
Refried beans
Mineral Summary Score
85
Teff
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
Contains more Iron +429.9%
Contains more Calcium +520.7%
Contains more Potassium +33.9%
Contains more Magnesium +425.7%
Contains more Copper +527.9%
Contains more Zinc +525.9%
Contains more Phosphorus +366.3%
Contains less Sodium -96.8%
Contains more Iron +429.9%
Contains more Calcium +520.7%
Contains more Potassium +33.9%
Contains more Magnesium +425.7%
Contains more Copper +527.9%
Contains more Zinc +525.9%
Contains more Phosphorus +366.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B3 +816.3%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +368%
Contains more Vitamin E +12.5%
Contains more Vitamin K +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B3 +816.3%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +368%
Contains more Vitamin E +12.5%
Contains more Vitamin K +10.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
30%
Refried beans
Carbohydrates
73%
Teff
14%
Refried beans
Fats
11%
Teff
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Refried beans Opinion
Calories 367 90 Teff
Protein 13.3 4.98 Teff
Fats 2.38 2.01 Teff
Vitamin C 6 Refried beans
Carbs 73.13 13.55 Teff
Cholesterol 0 Teff
Vitamin D 0 Refried beans
Iron 7.63 1.44 Teff
Calcium 180 29 Teff
Potassium 427 319 Teff
Magnesium 184 35 Teff
Sugars 1.84 0.54 Teff
Fiber 8 3.7 Teff
Copper 0.81 0.129 Teff
Zinc 3.63 0.58 Teff
Starch 36.56 7.43 Teff
Phosphorus 429 92 Teff
Sodium 12 370 Teff
Vitamin A 9 0 Teff
Vitamin E 0.08 0.09 Refried beans
Vitamin D 0 Refried beans
Vitamin B1 0.39 0.076 Teff
Vitamin B2 0.27 0.079 Teff
Vitamin B3 3.363 0.367 Teff
Vitamin B5 0.942 0.189 Teff
Vitamin B6 0.482 0.103 Teff
Vitamin B12 0 Refried beans
Vitamin K 1.9 2.1 Refried beans
Folic acid (B9) 0 Refried beans
Trans Fat 0.016 Teff
Saturated Fat 0.449 0.631 Teff
Monounsaturated Fat 0.589 0.601 Refried beans
Polyunsaturated fat 1.071 0.543 Teff
Tryptophan 0.139 0.065 Teff
Threonine 0.51 0.231 Teff
Isoleucine 0.501 0.242 Teff
Leucine 1.068 0.438 Teff
Lysine 0.376 0.377 Refried beans
Methionine 0.428 0.083 Teff
Phenylalanine 0.698 0.297 Teff
Valine 0.686 0.287 Teff
Histidine 0.301 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.