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Teff vs Soybean meal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Soybean meal
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
31
Soybean meal
Mineral Summary Score
85
Teff
170
Soybean meal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
0
:
Contains more Iron +79.6%
Contains more Calcium +35.6%
Contains more Potassium +483.1%
Contains more Magnesium +66.3%
Contains more Copper +146.9%
Contains more Zinc +39.4%
Contains more Phosphorus +63.4%
Contains less Sodium -75%
Contains more Iron +79.6%
Contains more Calcium +35.6%
Contains more Potassium +483.1%
Contains more Magnesium +66.3%
Contains more Copper +146.9%
Contains more Zinc +39.4%
Contains more Phosphorus +63.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Vitamin B3 +30%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +18%
Equal in Vitamin B2 - 0.251
Contains more Vitamin B3 +30%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +18%
Equal in Vitamin B2 - 0.251

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
295%
Soybean meal
Carbohydrates
73%
Teff
36%
Soybean meal
Fats
11%
Teff
11%
Soybean meal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Soybean meal Opinion
Calories 367 337 Teff
Protein 13.3 49.2 Soybean meal
Fats 2.38 2.39 Soybean meal
Vitamin C 0 Soybean meal
Carbs 73.13 35.89 Teff
Cholesterol 0 Teff
Vitamin D 0 Soybean meal
Iron 7.63 13.7 Soybean meal
Calcium 180 244 Soybean meal
Potassium 427 2490 Soybean meal
Magnesium 184 306 Soybean meal
Sugars 1.84 Teff
Fiber 8 Teff
Copper 0.81 2 Soybean meal
Zinc 3.63 5.06 Soybean meal
Starch 36.56 Teff
Phosphorus 429 701 Soybean meal
Sodium 12 3 Soybean meal
Vitamin A 9 40 Soybean meal
Vitamin E 0.08 Teff
Vitamin D 0 Soybean meal
Vitamin B1 0.39 0.691 Soybean meal
Vitamin B2 0.27 0.251 Teff
Vitamin B3 3.363 2.587 Teff
Vitamin B5 0.942 1.976 Soybean meal
Vitamin B6 0.482 0.569 Soybean meal
Vitamin B12 0 Soybean meal
Vitamin K 1.9 Teff
Folic acid (B9) 0 Soybean meal
Trans Fat 0 Teff
Saturated Fat 0.449 0.268 Soybean meal
Monounsaturated Fat 0.589 0.409 Teff
Polyunsaturated fat 1.071 1.045 Teff
Tryptophan 0.139 0.653 Soybean meal
Threonine 0.51 1.952 Soybean meal
Isoleucine 0.501 2.18 Soybean meal
Leucine 1.068 3.66 Soybean meal
Lysine 0.376 2.991 Soybean meal
Methionine 0.428 0.606 Soybean meal
Phenylalanine 0.698 2.346 Soybean meal
Valine 0.686 2.243 Soybean meal
Histidine 0.301 1.212 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.