Teff vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between Teff and Sugar substitute
- Teff has more Manganese, Copper, Iron, Phosphorus, Vitamin B1, Magnesium, Zinc, and Fiber, however, Sugar substitute has more Calcium.
- Teff's daily need coverage for Manganese is 123% more.
- Teff has 32 times more Copper than Sugar substitute. Teff has 0.226mg of Copper, while Sugar substitute has 0.007mg.
- Teff is lower in Sodium.
The food varieties used in the comparison are Teff, cooked and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1181.3%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+174.4%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+2675%
Contains
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Copper
+3128.6%
Contains
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Manganese
+12900%
Contains
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Calcium
+1693.9%
Contains
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Iron
+1181.3%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+174.4%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+2675%
Contains
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Copper
+3128.6%
Contains
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Manganese
+12900%
Contains
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Calcium
+1693.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1120%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B6
+546.7%
Contains
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Vitamin B1
+1120%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B6
+546.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.9%
Contains
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Fats
+∞%
Contains
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Water
+719.8%
Contains
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Carbs
+326.8%
Contains
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Other
+484.1%
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+87.9%
Contains
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Fats
+∞%
Contains
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Water
+719.8%
Contains
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Carbs
+326.8%
Contains
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Other
+484.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.06g | 84.17g |
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| Protein | 3.87g | 2.06g |
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| Fats | 0.65g | 0g |
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| Carbs | 19.86g | 84.77g |
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| Calories | 101kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 4.03g |
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| Fiber | 2.8g | 0.6g |
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| Calcium | 49mg | 879mg |
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| Iron | 2.05mg | 0.16mg |
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| Magnesium | 50mg | 6mg |
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| Phosphorus | 120mg | 8mg |
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| Potassium | 107mg | 39mg |
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| Sodium | 8mg | 572mg |
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| Zinc | 1.11mg | 0.04mg |
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| Copper | 0.226mg | 0.007mg |
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| Manganese | 2.86mg | 0.022mg |
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| Vitamin A | 2IU |
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| Vitamin B1 | 0.183mg | 0.015mg |
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| Vitamin B2 | 0.033mg | 0.015mg |
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| Vitamin B3 | 0.909mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.097mg | 0.015mg |
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| Folate | 18µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.311mg |
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| Lysine | 0.109mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.2mg |
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| Histidine | 0.088mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 564mg)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 17)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)