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  6. Teff vs. Tarragon

Teff vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between Teff and Tarragon

  • Teff contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin B3, and Copper than Tarragon.
  • Daily need coverage for Iron from Tarragon is 378% higher.

Food types used in this article are Teff, cooked and Spices, tarragon, dried.

Infographic

Teff vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
1
:
9
Tarragon
Tarragon
Contains less Sodium -87.1%
Contains more Calcium +2224.5%
Contains more Iron +1475.6%
Contains more Magnesium +594%
Contains more Phosphorus +160.8%
Contains more Potassium +2722.4%
Contains more Zinc +251.4%
Contains more Copper +199.6%
Contains more Manganese +178.6%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -87.1%
Contains more Calcium +2224.5%
Contains more Iron +1475.6%
Contains more Magnesium +594%
Contains more Phosphorus +160.8%
Contains more Potassium +2722.4%
Contains more Zinc +251.4%
Contains more Copper +199.6%
Contains more Manganese +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
:
8
Tarragon
Tarragon
Contains more Vitamin A +209900%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +3957.6%
Contains more Vitamin B3 +884.6%
Contains more Vitamin B6 +2384.5%
Contains more Folate +1422.2%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +3957.6%
Contains more Vitamin B3 +884.6%
Contains more Vitamin B6 +2384.5%
Contains more Folate +1422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
:
4
Tarragon
Tarragon
Contains more Water +868.1%
Contains more Protein +488.4%
Contains more Fats +1013.8%
Contains more Carbs +152.9%
Contains more Other +1643.5%
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +868.1%
Contains more Protein +488.4%
Contains more Fats +1013.8%
Contains more Carbs +152.9%
Contains more Other +1643.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Teff Tarragon Opinion
Net carbs 17.06g 42.82g Tarragon
Protein 3.87g 22.77g Tarragon
Fats 0.65g 7.24g Tarragon
Carbs 19.86g 50.22g Tarragon
Calories 101kcal 295kcal Tarragon
Fiber 2.8g 7.4g Tarragon
Calcium 49mg 1139mg Tarragon
Iron 2.05mg 32.3mg Tarragon
Magnesium 50mg 347mg Tarragon
Phosphorus 120mg 313mg Tarragon
Potassium 107mg 3020mg Tarragon
Sodium 8mg 62mg Teff
Zinc 1.11mg 3.9mg Tarragon
Copper 0.226mg 0.677mg Tarragon
Manganese 2.86mg 7.967mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 2IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 50mg Tarragon
Vitamin B1 0.183mg 0.251mg Tarragon
Vitamin B2 0.033mg 1.339mg Tarragon
Vitamin B3 0.909mg 8.95mg Tarragon
Vitamin B6 0.097mg 2.41mg Tarragon
Folate 18µg 274µg Tarragon
Tryptophan 0.041mg Teff
Threonine 0.149mg Teff
Isoleucine 0.146mg Teff
Leucine 0.311mg Teff
Lysine 0.109mg Teff
Methionine 0.125mg Teff
Phenylalanine 0.203mg Teff
Valine 0.2mg Teff
Histidine 0.088mg Teff
Saturated Fat 1.881g Teff
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
143%
Tarragon
Minerals Daily Need Coverage Score
67%
Teff
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $6)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.