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Teff vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.227g)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 32)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.5)
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Winged bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
12
Winged bean
Mineral Summary Score
85
Teff
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
6
:
Contains more Iron +281.5%
Contains more Calcium +500%
Contains more Magnesium +666.7%
Contains more Zinc +161.2%
Contains more Phosphorus +853.3%
Contains less Sodium -65.7%
Contains more Potassium +37.2%
Contains more Copper +71.1%
Contains more Iron +281.5%
Contains more Calcium +500%
Contains more Magnesium +666.7%
Contains more Zinc +161.2%
Contains more Phosphorus +853.3%
Contains less Sodium -65.7%
Contains more Potassium +37.2%
Contains more Copper +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.2%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B5 +712.1%
Contains more Vitamin B6 +542.7%
Equal in Vitamin B1 - 0.379
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.2%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B5 +712.1%
Contains more Vitamin B6 +542.7%
Equal in Vitamin B1 - 0.379

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
70%
Winged bean
Carbohydrates
73%
Teff
28%
Winged bean
Fats
11%
Teff
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Winged bean Opinion
Calories 367 148 Teff
Protein 13.3 11.6 Teff
Fats 2.38 0.9 Teff
Vitamin C 0 Winged bean
Carbs 73.13 28.1 Teff
Cholesterol 0 Teff
Vitamin D 0 Winged bean
Iron 7.63 2 Teff
Calcium 180 30 Teff
Potassium 427 586 Winged bean
Magnesium 184 24 Teff
Sugars 1.84 Teff
Fiber 8 Teff
Copper 0.81 1.386 Winged bean
Zinc 3.63 1.39 Teff
Starch 36.56 Teff
Phosphorus 429 45 Teff
Sodium 12 35 Teff
Vitamin A 9 0 Teff
Vitamin E 0.08 Teff
Vitamin D 0 Winged bean
Vitamin B1 0.39 0.379 Teff
Vitamin B2 0.27 0.149 Teff
Vitamin B3 3.363 1.64 Teff
Vitamin B5 0.942 0.116 Teff
Vitamin B6 0.482 0.075 Teff
Vitamin B12 0 Winged bean
Vitamin K 1.9 Teff
Folic acid (B9) 0 Winged bean
Trans Fat 0 Teff
Saturated Fat 0.449 0.222 Winged bean
Monounsaturated Fat 0.589 0.234 Teff
Polyunsaturated fat 1.071 0.174 Teff
Tryptophan 0.139 0.252 Winged bean
Threonine 0.51 0.451 Teff
Isoleucine 0.501 0.425 Teff
Leucine 1.068 0.64 Teff
Lysine 0.376 0.592 Winged bean
Methionine 0.428 0.143 Teff
Phenylalanine 0.698 0.451 Teff
Valine 0.686 0.599 Teff
Histidine 0.301 0.241 Teff
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.