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  6. Tempeh vs. Adzuki bean

Tempeh vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between Tempeh and Adzuki bean?

  • Tempeh is richer in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Iron, and Calcium, yet Adzuki bean is richer in Folate.
  • Tempeh's daily need coverage for Manganese is 32% higher.
  • Tempeh has 71 times more Saturated Fat than Adzuki bean. Tempeh has 2.539g of Saturated Fat, while Adzuki bean has 0.036g.

We used Tempeh and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Tempeh vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +296.4%
Contains more Iron +35%
Contains more Magnesium +55.8%
Contains more Phosphorus +58.3%
Contains more Copper +87.9%
Contains more Manganese +126.9%
Contains more Potassium +29.1%
Contains less Sodium -11.1%
Contains more Zinc +55.3%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +296.4%
Contains more Iron +35%
Contains more Magnesium +55.8%
Contains more Phosphorus +58.3%
Contains more Copper +87.9%
Contains more Manganese +126.9%
Contains more Potassium +29.1%
Contains less Sodium -11.1%
Contains more Zinc +55.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
4
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +268.2%
Contains more Vitamin B6 +124%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B5 +54.7%
Contains more Folate +404.2%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +268.2%
Contains more Vitamin B6 +124%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B5 +54.7%
Contains more Folate +404.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +169.8%
Contains more Fats +10700%
Contains more Other +22.7%
Contains more Carbs +224.2%
Contains more Water +11.1%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +169.8%
Contains more Fats +10700%
Contains more Other +22.7%
Contains more Carbs +224.2%
Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +35511.1%
Contains more Polyunsaturated fat +20376.2%
Contains less Saturated Fat -98.6%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +35511.1%
Contains more Polyunsaturated fat +20376.2%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Adzuki bean Opinion
Net carbs 7.64g 17.47g Adzuki bean
Protein 20.29g 7.52g Tempeh
Fats 10.8g 0.1g Tempeh
Carbs 7.64g 24.77g Adzuki bean
Calories 192kcal 128kcal Tempeh
Fiber 7.3g Adzuki bean
Calcium 111mg 28mg Tempeh
Iron 2.7mg 2mg Tempeh
Magnesium 81mg 52mg Tempeh
Phosphorus 266mg 168mg Tempeh
Potassium 412mg 532mg Adzuki bean
Sodium 9mg 8mg Adzuki bean
Zinc 1.14mg 1.77mg Adzuki bean
Copper 0.56mg 0.298mg Tempeh
Manganese 1.3mg 0.573mg Tempeh
Selenium 0µg 1.2µg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin B1 0.078mg 0.115mg Adzuki bean
Vitamin B2 0.358mg 0.064mg Tempeh
Vitamin B3 2.64mg 0.717mg Tempeh
Vitamin B5 0.278mg 0.43mg Adzuki bean
Vitamin B6 0.215mg 0.096mg Tempeh
Folate 24µg 121µg Adzuki bean
Vitamin B12 0.08µg 0µg Tempeh
Tryptophan 0.194mg 0.072mg Tempeh
Threonine 0.796mg 0.255mg Tempeh
Isoleucine 0.88mg 0.3mg Tempeh
Leucine 1.43mg 0.632mg Tempeh
Lysine 0.908mg 0.567mg Tempeh
Methionine 0.175mg 0.079mg Tempeh
Phenylalanine 0.893mg 0.398mg Tempeh
Valine 0.92mg 0.387mg Tempeh
Histidine 0.466mg 0.198mg Tempeh
Saturated Fat 2.539g 0.036g Adzuki bean
Monounsaturated Fat 3.205g 0.009g Tempeh
Polyunsaturated fat 4.3g 0.021g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
16%
Adzuki bean
Minerals Daily Need Coverage Score
73%
Tempeh
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 14)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.503g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.