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Tempeh vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 2.12g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 15)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.307g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Black turtle bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
28
Black turtle bean
Mineral Summary Score
45
Tempeh
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
0
:
Contains more Iron +222.2%
Contains more Calcium +44.1%
Contains more Potassium +264.1%
Contains more Magnesium +97.5%
Contains more Copper +78.6%
Contains more Zinc +93%
Contains more Phosphorus +65.4%
Equal in Sodium - 9
Contains more Iron +222.2%
Contains more Calcium +44.1%
Contains more Potassium +264.1%
Contains more Magnesium +97.5%
Contains more Copper +78.6%
Contains more Zinc +93%
Contains more Phosphorus +65.4%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B6 +33%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B6 +33%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
128%
Black turtle bean
Carbohydrates
8%
Tempeh
63%
Black turtle bean
Fats
50%
Tempeh
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Black turtle bean Opinion
Calories 192 339 Black turtle bean
Protein 20.29 21.25 Black turtle bean
Fats 10.8 0.9 Tempeh
Vitamin C 0 0
Carbs 7.64 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 8.7 Black turtle bean
Calcium 111 160 Black turtle bean
Potassium 412 1500 Black turtle bean
Magnesium 81 160 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 15.5 Black turtle bean
Copper 0.56 1 Black turtle bean
Zinc 1.14 2.2 Black turtle bean
Starch
Phosphorus 266 440 Black turtle bean
Sodium 9 9
Vitamin A 0 17 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.078 0.9 Black turtle bean
Vitamin B2 0.358 0.193 Tempeh
Vitamin B3 2.64 1.955 Tempeh
Vitamin B5 0.278 0.899 Black turtle bean
Vitamin B6 0.215 0.286 Black turtle bean
Vitamin B12 0.08 0 Tempeh
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.539 0.232 Black turtle bean
Monounsaturated Fat 3.205 0.078 Tempeh
Polyunsaturated fat 4.3 0.387 Tempeh
Tryptophan 0.194 0.252 Black turtle bean
Threonine 0.796 0.894 Black turtle bean
Isoleucine 0.88 0.938 Black turtle bean
Leucine 1.43 1.697 Black turtle bean
Lysine 0.908 1.459 Black turtle bean
Methionine 0.175 0.32 Black turtle bean
Phenylalanine 0.893 1.149 Black turtle bean
Valine 0.92 1.112 Black turtle bean
Histidine 0.466 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.