Tempeh vs. Fillet — In-Depth Nutrition Comparison
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How are Tempeh and Fillet different?
- Tempeh is richer in Magnesium, while Fillet is higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Copper, Phosphorus, and Folate.
- Fillet covers your daily need of Vitamin B12 172% more than Tempeh.
- Tempeh contains 4 times more Magnesium than Fillet. Tempeh contains 81mg of Magnesium, while Fillet contains 23mg.
- Tempeh is lower in Sodium.
Tempeh and Vegetarian fillets types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.8%
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Iron
+35%
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Magnesium
+252.2%
Contains
less
Sodium
-98.2%
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Phosphorus
+69.2%
Contains
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Potassium
+45.6%
Contains
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Zinc
+22.8%
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Copper
+65.2%
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Selenium
+∞%
Contains
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Calcium
+16.8%
Contains
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Iron
+35%
Contains
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Magnesium
+252.2%
Contains
less
Sodium
-98.2%
Contains
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Phosphorus
+69.2%
Contains
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Potassium
+45.6%
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Zinc
+22.8%
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Copper
+65.2%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1310.3%
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Vitamin B2
+151.4%
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Vitamin B3
+354.5%
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Vitamin B6
+597.7%
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Folate
+325%
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Vitamin B12
+5150%
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Vitamin B1
+1310.3%
Contains
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Vitamin B2
+151.4%
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Vitamin B3
+354.5%
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Vitamin B6
+597.7%
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Folate
+325%
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Vitamin B12
+5150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+32.6%
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Protein
+13.4%
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Fats
+66.7%
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Carbs
+17.8%
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Other
+208.6%
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Water
+32.6%
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Protein
+13.4%
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Fats
+66.7%
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Carbs
+17.8%
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Other
+208.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-10.9%
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Monounsaturated Fat
+36.5%
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Polyunsaturated fat
+117%
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Saturated Fat
-10.9%
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Monounsaturated Fat
+36.5%
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Polyunsaturated fat
+117%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 2.9g |
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| Protein | 20.29g | 23g |
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| Fats | 10.8g | 18g |
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| Carbs | 7.64g | 9g |
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| Calories | 192kcal | 290kcal |
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| Sugar | 0.8g |
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| Fiber | 6.1g |
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| Calcium | 111mg | 95mg |
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| Iron | 2.7mg | 2mg |
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| Magnesium | 81mg | 23mg |
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| Phosphorus | 266mg | 450mg |
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| Potassium | 412mg | 600mg |
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| Sodium | 9mg | 490mg |
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| Zinc | 1.14mg | 1.4mg |
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| Copper | 0.56mg | 0.925mg |
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| Manganese | 1.3mg |
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| Selenium | 0µg | 1µg |
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| Vitamin E | 3.45mg |
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| Vitamin B1 | 0.078mg | 1.1mg |
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| Vitamin B2 | 0.358mg | 0.9mg |
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| Vitamin B3 | 2.64mg | 12mg |
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| Vitamin B5 | 0.278mg |
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| Vitamin B6 | 0.215mg | 1.5mg |
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| Folate | 24µg | 102µg |
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| Vitamin B12 | 0.08µg | 4.2µg |
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| Tryptophan | 0.194mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg |
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| Leucine | 1.43mg |
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| Lysine | 0.908mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.893mg |
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| Valine | 0.92mg |
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| Histidine | 0.466mg |
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| Saturated Fat | 2.539g | 2.849g |
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| Monounsaturated Fat | 3.205g | 4.376g |
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| Polyunsaturated fat | 4.3g | 9.332g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
144%
Minerals Daily Need Coverage Score
73%
78%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 0.31g)
Which food is cheaper?
Tempeh is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.