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Tempeh vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 30)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Lablab
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
7
Lablab
Mineral Summary Score
45
Tempeh
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
4
Lablab
Contains more Calcium +177.5%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Contains more Phosphorus +121.7%
Contains more Iron +69.6%
Contains more Zinc +150%
Contains less Sodium -22.2%
Equal in Magnesium - 82
Contains more Calcium +177.5%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Contains more Phosphorus +121.7%
Contains more Iron +69.6%
Contains more Zinc +150%
Contains less Sodium -22.2%
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
2
Lablab
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
49%
Lablab
Carbohydrates
8%
Tempeh
21%
Lablab
Fats
50%
Tempeh
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Lablab Opinion
Calories 192 117 Tempeh
Protein 20.29 8.14 Tempeh
Fats 10.8 0.58 Tempeh
Vitamin C 0 0
Carbs 7.64 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 4.58 Lablab
Calcium 111 40 Tempeh
Potassium 412 337 Tempeh
Magnesium 81 82 Lablab
Sugars
Fiber
Copper 0.56 0.341 Tempeh
Zinc 1.14 2.85 Lablab
Starch
Phosphorus 266 120 Tempeh
Sodium 9 7 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.078 0.27 Lablab
Vitamin B2 0.358 0.037 Tempeh
Vitamin B3 2.64 0.411 Tempeh
Vitamin B5 0.278 0.316 Lablab
Vitamin B6 0.215 0.037 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.539 0.099 Lablab
Monounsaturated Fat 3.205 0.026 Tempeh
Polyunsaturated fat 4.3 0.245 Tempeh
Tryptophan 0.194 0.068 Tempeh
Threonine 0.796 0.315 Tempeh
Isoleucine 0.88 0.39 Tempeh
Leucine 1.43 0.691 Tempeh
Lysine 0.908 0.556 Tempeh
Methionine 0.175 0.065 Tempeh
Phenylalanine 0.893 0.41 Tempeh
Valine 0.92 0.422 Tempeh
Histidine 0.466 0.233 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.