Tempeh vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between Tempeh and Kung Pao chicken
- Tempeh has more Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, and Calcium, however, Kung Pao chicken is higher in Selenium.
- Tempeh covers your daily need of Copper 54% more than Kung Pao chicken.
- Tempeh has 7 times more Vitamin B2 than Kung Pao chicken. While Tempeh has 0.358mg of Vitamin B2, Kung Pao chicken has only 0.055mg.
- Tempeh has less Sodium.
These are the specific foods used in this comparison Tempeh and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+455%
Contains
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Iron
+255.3%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+183%
Contains
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Potassium
+89%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+54.1%
Contains
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Copper
+667.1%
Contains
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Manganese
+407.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+455%
Contains
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Iron
+255.3%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+183%
Contains
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Potassium
+89%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+54.1%
Contains
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Copper
+667.1%
Contains
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Manganese
+407.8%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+143.8%
Contains
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Vitamin B2
+550.9%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+79.9%
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Vitamin B6
+13%
Contains
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Vitamin B12
+37.5%
Equal in Vitamin B3 - 2.757
Contains
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Vitamin B1
+143.8%
Contains
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Vitamin B2
+550.9%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+79.9%
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Vitamin B6
+13%
Contains
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Vitamin B12
+37.5%
Equal in Vitamin B3 - 2.757
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.9%
Contains
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Fats
+54.7%
Contains
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Carbs
+11.2%
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Water
+25.4%
Equal in Other - 1.61
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+107.9%
Contains
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Fats
+54.7%
Contains
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Carbs
+11.2%
Contains
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Water
+25.4%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47.5%
Contains
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Polyunsaturated fat
+42.4%
Contains
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Saturated Fat
-46.8%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+47.5%
Contains
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Polyunsaturated fat
+42.4%
Contains
less
Saturated Fat
-46.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 5.37g |
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| Protein | 20.29g | 9.76g |
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| Fats | 10.8g | 6.98g |
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| Carbs | 7.64g | 6.87g |
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| Calories | 192kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 111mg | 20mg |
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| Iron | 2.7mg | 0.76mg |
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| Magnesium | 81mg | 24mg |
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| Phosphorus | 266mg | 94mg |
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| Potassium | 412mg | 218mg |
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| Sodium | 9mg | 402mg |
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| Zinc | 1.14mg | 0.74mg |
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| Copper | 0.56mg | 0.073mg |
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| Manganese | 1.3mg | 0.256mg |
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| Selenium | 0µg | 8.1µg |
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| Vitamin A | 0IU | 1299IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.078mg | 0.032mg |
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| Vitamin B2 | 0.358mg | 0.055mg |
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| Vitamin B3 | 2.64mg | 2.757mg |
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| Vitamin B5 | 0.278mg | 0.5mg |
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| Vitamin B6 | 0.215mg | 0.243mg |
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| Folate | 24µg | 16µg |
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| Vitamin B12 | 0.08µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.194mg | 0.118mg |
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| Threonine | 0.796mg | 0.407mg |
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| Isoleucine | 0.88mg | 0.431mg |
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| Leucine | 1.43mg | 0.775mg |
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| Lysine | 0.908mg | 0.449mg |
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| Methionine | 0.175mg | 0.24mg |
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| Phenylalanine | 0.893mg | 0.402mg |
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| Valine | 0.92mg | 0.47mg |
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| Histidine | 0.466mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 2.539g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 3.205g | 2.173g |
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| Polyunsaturated fat | 4.3g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
73%
29%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 1.187g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)