foodstruct logo
Find food by nutritional value | Diet analysis

Tempeh vs Miso - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 3719mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 46)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $3.4)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.514g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Miso
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
19
Miso
Mineral Summary Score
45
Tempeh
93
Miso

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
7
:
1
Miso
Contains more Calcium +94.7%
Contains more Potassium +96.2%
Contains more Magnesium +68.8%
Contains more Copper +33.3%
Contains more Phosphorus +67.3%
Contains less Sodium -99.8%
Contains more Zinc +124.6%
Equal in Iron - 2.49
Contains more Calcium +94.7%
Contains more Potassium +96.2%
Contains more Magnesium +68.8%
Contains more Copper +33.3%
Contains more Phosphorus +67.3%
Contains less Sodium -99.8%
Contains more Zinc +124.6%
Equal in Iron - 2.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
5
Miso
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +191.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B5 +21.2%
Equal in Vitamin B6 - 0.199
Equal in Vitamin B12 - 0.08
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +191.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B5 +21.2%
Equal in Vitamin B6 - 0.199
Equal in Vitamin B12 - 0.08

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
77%
Miso
Carbohydrates
8%
Tempeh
25%
Miso
Fats
50%
Tempeh
28%
Miso

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Miso Opinion
Calories 192 198 Miso
Protein 20.29 12.79 Tempeh
Fats 10.8 6.01 Tempeh
Vitamin C 0 0
Carbs 7.64 25.37 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 2.49 Tempeh
Calcium 111 57 Tempeh
Potassium 412 210 Tempeh
Magnesium 81 48 Tempeh
Sugars 6.2 Miso
Fiber 5.4 Miso
Copper 0.56 0.42 Tempeh
Zinc 1.14 2.56 Miso
Starch
Phosphorus 266 159 Tempeh
Sodium 9 3728 Tempeh
Vitamin A 0 87 Miso
Vitamin E 0.01 Miso
Vitamin D 0 0
Vitamin B1 0.078 0.098 Miso
Vitamin B2 0.358 0.233 Tempeh
Vitamin B3 2.64 0.906 Tempeh
Vitamin B5 0.278 0.337 Miso
Vitamin B6 0.215 0.199 Tempeh
Vitamin B12 0.08 0.08
Vitamin K 29.3 Miso
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.539 1.025 Miso
Monounsaturated Fat 3.205 1.118 Tempeh
Polyunsaturated fat 4.3 2.884 Tempeh
Tryptophan 0.194 0.155 Tempeh
Threonine 0.796 0.479 Tempeh
Isoleucine 0.88 0.508 Tempeh
Leucine 1.43 0.82 Tempeh
Lysine 0.908 0.478 Tempeh
Methionine 0.175 0.129 Tempeh
Phenylalanine 0.893 0.486 Tempeh
Valine 0.92 0.547 Tempeh
Histidine 0.466 0.243 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.