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Tempeh vs Bran - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 1.45g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 1.211g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Bran
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
32
Bran
Mineral Summary Score
45
Tempeh
84
Bran

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
2
:
6
Bran
Contains more Calcium +91.4%
Contains more Copper +39%
Contains more Iron +100.4%
Contains more Potassium +37.4%
Contains more Magnesium +190.1%
Contains more Zinc +172.8%
Contains more Phosphorus +175.9%
Contains less Sodium -55.6%
Contains more Calcium +91.4%
Contains more Copper +39%
Contains more Iron +100.4%
Contains more Potassium +37.4%
Contains more Magnesium +190.1%
Contains more Zinc +172.8%
Contains more Phosphorus +175.9%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
4
Bran
Contains more Vitamin B2 +62.7%
Contains more Vitamin B3 +182.7%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B3 +182.7%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +437.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
104%
Bran
Carbohydrates
8%
Tempeh
66%
Bran
Fats
50%
Tempeh
32%
Bran

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Bran Opinion
Calories 192 246 Bran
Protein 20.29 17.3 Tempeh
Fats 10.8 7.03 Tempeh
Vitamin C 0 0
Carbs 7.64 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 5.41 Bran
Calcium 111 58 Tempeh
Potassium 412 566 Bran
Magnesium 81 235 Bran
Sugars 1.45 Bran
Fiber 15.4 Bran
Copper 0.56 0.403 Tempeh
Zinc 1.14 3.11 Bran
Starch
Phosphorus 266 734 Bran
Sodium 9 4 Bran
Vitamin A 0 0
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.078 1.17 Bran
Vitamin B2 0.358 0.22 Tempeh
Vitamin B3 2.64 0.934 Tempeh
Vitamin B5 0.278 1.494 Bran
Vitamin B6 0.215 0.165 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K 3.2 Bran
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 2.539 1.328 Bran
Monounsaturated Fat 3.205 2.376 Tempeh
Polyunsaturated fat 4.3 2.766 Tempeh
Tryptophan 0.194 0.335 Bran
Threonine 0.796 0.502 Tempeh
Isoleucine 0.88 0.668 Tempeh
Leucine 1.43 1.374 Tempeh
Lysine 0.908 0.76 Tempeh
Methionine 0.175 0.335 Bran
Phenylalanine 0.893 0.908 Bran
Valine 0.92 0.964 Bran
Histidine 0.466 0.41 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.