Tempeh vs. Penne — In-Depth Nutrition Comparison
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Significant differences between Tempeh and Penne
- The amount of Iron, Phosphorus, Magnesium, Potassium, Polyunsaturated fat, and Monounsaturated Fat in Tempeh is higher than in Penne.
- Tempeh covers your daily Iron needs 24% more than Penne.
- Penne has 11 times less Polyunsaturated fat than Tempeh. Tempeh has 4.3g of Polyunsaturated fat, while Penne has 0.4g.
- Tempeh contains less Sodium.
Specific food types used in this comparison are Tempeh and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.7%
Contains
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Iron
+237.5%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+125.4%
Contains
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Potassium
+237.7%
Contains
less
Sodium
-96.4%
Equal in Zinc - 1.1
Contains
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Calcium
+24.7%
Contains
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Iron
+237.5%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+125.4%
Contains
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Potassium
+237.7%
Contains
less
Sodium
-96.4%
Equal in Zinc - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+256%
Contains
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Fats
+170%
Contains
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Other
+47.3%
Contains
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Carbs
+119.9%
Contains
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Water
+21.4%
Contains
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Protein
+256%
Contains
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Fats
+170%
Contains
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Other
+47.3%
Contains
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Carbs
+119.9%
Contains
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Water
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+220.5%
Contains
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Polyunsaturated fat
+975%
Equal in Saturated Fat - 2.3
Contains
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Monounsaturated Fat
+220.5%
Contains
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Polyunsaturated fat
+975%
Equal in Saturated Fat - 2.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 14.1g |
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| Protein | 20.29g | 5.7g |
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| Fats | 10.8g | 4g |
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| Carbs | 7.64g | 16.8g |
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| Calories | 192kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 2.7g |
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| Calcium | 111mg | 89mg |
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| Iron | 2.7mg | 0.8mg |
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| Magnesium | 81mg | 30mg |
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| Phosphorus | 266mg | 118mg |
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| Potassium | 412mg | 122mg |
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| Sodium | 9mg | 248mg |
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| Zinc | 1.14mg | 1.1mg |
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| Copper | 0.56mg |
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| Manganese | 1.3mg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.358mg |
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| Vitamin B3 | 2.64mg |
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| Vitamin B5 | 0.278mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.194mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg |
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| Leucine | 1.43mg |
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| Lysine | 0.908mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.893mg |
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| Valine | 0.92mg |
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| Histidine | 0.466mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 2.539g | 2.3g |
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| Monounsaturated Fat | 3.205g | 1g |
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| Polyunsaturated fat | 4.3g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
73%
20%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 0.239g)
Which food is cheaper?
?
The foods are relatively equal in price ($)