Tempeh vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between Tempeh and Potato chips
- Tempeh has more Manganese, Copper, Phosphorus, Iron, and Vitamin B2, however, Potato chips is higher in Vitamin C, Vitamin B6, Potassium, and Selenium.
- Potato chips covers your daily Saturated Fat needs 42% more than Tempeh.
- Potato chips contains 3 times less Manganese than Tempeh. Tempeh contains 1.3mg of Manganese, while Potato chips contains 0.44mg.
- Tempeh has less Saturated Fat.
Food varieties used in this article are Tempeh and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+362.5%
Contains
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Iron
+65.6%
Contains
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Magnesium
+20.9%
Contains
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Phosphorus
+61.2%
Contains
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Copper
+83%
Contains
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Manganese
+195.5%
Contains
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Potassium
+209.5%
Contains
less
Sodium
-11.1%
Contains
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Selenium
+∞%
Equal in Zinc - 1.09
Contains
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Calcium
+362.5%
Contains
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Iron
+65.6%
Contains
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Magnesium
+20.9%
Contains
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Phosphorus
+61.2%
Contains
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Copper
+83%
Contains
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Manganese
+195.5%
Contains
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Potassium
+209.5%
Contains
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Sodium
-11.1%
Contains
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Selenium
+∞%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+81.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+114.1%
Contains
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Vitamin B3
+45%
Contains
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Vitamin B5
+44.6%
Contains
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Vitamin B6
+207%
Contains
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Folate
+87.5%
Contains
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Vitamin B2
+81.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+114.1%
Contains
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Vitamin B3
+45%
Contains
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Vitamin B5
+44.6%
Contains
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Vitamin B6
+207%
Contains
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Folate
+87.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+189.9%
Contains
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Water
+3039.5%
Contains
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Fats
+220.4%
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Carbs
+592.4%
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Other
+122.2%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+189.9%
Contains
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Water
+3039.5%
Contains
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Fats
+220.4%
Contains
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Carbs
+592.4%
Contains
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Other
+122.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
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Monounsaturated Fat
+207%
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Polyunsaturated fat
+183%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+207%
Contains
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Polyunsaturated fat
+183%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 48.1g |
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| Protein | 20.29g | 7g |
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| Fats | 10.8g | 34.6g |
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| Carbs | 7.64g | 52.9g |
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| Calories | 192kcal | 536kcal |
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| Sugar | 0.22g |
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| Fiber | 4.8g |
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| Calcium | 111mg | 24mg |
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| Iron | 2.7mg | 1.63mg |
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| Magnesium | 81mg | 67mg |
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| Phosphorus | 266mg | 165mg |
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| Potassium | 412mg | 1275mg |
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| Sodium | 9mg | 8mg |
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| Zinc | 1.14mg | 1.09mg |
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| Copper | 0.56mg | 0.306mg |
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| Manganese | 1.3mg | 0.44mg |
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| Selenium | 0µg | 8.1µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.078mg | 0.167mg |
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| Vitamin B2 | 0.358mg | 0.197mg |
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| Vitamin B3 | 2.64mg | 3.827mg |
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| Vitamin B5 | 0.278mg | 0.402mg |
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| Vitamin B6 | 0.215mg | 0.66mg |
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| Folate | 24µg | 45µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.194mg | 0.108mg |
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| Threonine | 0.796mg | 0.253mg |
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| Isoleucine | 0.88mg | 0.283mg |
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| Leucine | 1.43mg | 0.419mg |
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| Lysine | 0.908mg | 0.424mg |
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| Methionine | 0.175mg | 0.11mg |
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| Phenylalanine | 0.893mg | 0.31mg |
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| Valine | 0.92mg | 0.392mg |
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| Histidine | 0.466mg | 153mg |
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| Saturated Fat | 2.539g | 10.96g |
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| Monounsaturated Fat | 3.205g | 9.84g |
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| Polyunsaturated fat | 4.3g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
59%
Minerals Daily Need Coverage Score
73%
53%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 8.421g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 41)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)