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Tempeh vs Spelt - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 6.82g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 2.133g)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Spelt
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
24
Spelt
Mineral Summary Score
45
Tempeh
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
5
Spelt
Contains more Calcium +311.1%
Contains more Iron +64.4%
Contains more Magnesium +67.9%
Contains more Zinc +187.7%
Contains more Phosphorus +50.8%
Contains less Sodium -11.1%
Equal in Potassium - 388
Equal in Copper - 0.511
Contains more Calcium +311.1%
Contains more Iron +64.4%
Contains more Magnesium +67.9%
Contains more Zinc +187.7%
Contains more Phosphorus +50.8%
Contains less Sodium -11.1%
Equal in Potassium - 388
Equal in Copper - 0.511

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
7
Spelt
Contains more Vitamin B2 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +284.2%
Equal in Vitamin B6 - 0.23
Contains more Vitamin B2 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +284.2%
Equal in Vitamin B6 - 0.23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
87%
Spelt
Carbohydrates
8%
Tempeh
70%
Spelt
Fats
50%
Tempeh
11%
Spelt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Spelt Opinion
Calories 192 338 Spelt
Protein 20.29 14.57 Tempeh
Fats 10.8 2.43 Tempeh
Vitamin C 0 0
Carbs 7.64 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Tempeh
Iron 2.7 4.44 Spelt
Calcium 111 27 Tempeh
Potassium 412 388 Tempeh
Magnesium 81 136 Spelt
Sugars 6.82 Spelt
Fiber 10.7 Spelt
Copper 0.56 0.511 Tempeh
Zinc 1.14 3.28 Spelt
Starch 53.92 Spelt
Phosphorus 266 401 Spelt
Sodium 9 8 Spelt
Vitamin A 0 10 Spelt
Vitamin E 0.79 Spelt
Vitamin D 0 Tempeh
Vitamin B1 0.078 0.364 Spelt
Vitamin B2 0.358 0.113 Tempeh
Vitamin B3 2.64 6.843 Spelt
Vitamin B5 0.278 1.068 Spelt
Vitamin B6 0.215 0.23 Spelt
Vitamin B12 0.08 0 Tempeh
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 2.539 0.406 Spelt
Monounsaturated Fat 3.205 0.445 Tempeh
Polyunsaturated fat 4.3 1.258 Tempeh
Tryptophan 0.194 0.132 Tempeh
Threonine 0.796 0.443 Tempeh
Isoleucine 0.88 0.552 Tempeh
Leucine 1.43 1.07 Tempeh
Lysine 0.908 0.409 Tempeh
Methionine 0.175 0.258 Spelt
Phenylalanine 0.893 0.737 Tempeh
Valine 0.92 0.681 Tempeh
Histidine 0.466 0.36 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.