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Tempeh vs Flour - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 0.27g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 60)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 2.384g)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Flour
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
39
Flour
Mineral Summary Score
45
Tempeh
22
Flour

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
6
:
2
Flour
Contains more Calcium +640%
Contains more Potassium +285%
Contains more Magnesium +268.2%
Contains more Copper +288.9%
Contains more Zinc +62.9%
Contains more Phosphorus +146.3%
Contains more Iron +71.9%
Contains less Sodium -77.8%
Contains more Calcium +640%
Contains more Potassium +285%
Contains more Magnesium +268.2%
Contains more Copper +288.9%
Contains more Zinc +62.9%
Contains more Phosphorus +146.3%
Contains more Iron +71.9%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
2
:
7
Flour
Contains more Vitamin B6 +388.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +906.4%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +57.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +388.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +906.4%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B5 +57.6%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
62%
Flour
Carbohydrates
8%
Tempeh
76%
Flour
Fats
50%
Tempeh
5%
Flour

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Flour Opinion
Calories 192 364 Flour
Protein 20.29 10.33 Tempeh
Fats 10.8 0.98 Tempeh
Vitamin C 0 0
Carbs 7.64 76.31 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 4.64 Flour
Calcium 111 15 Tempeh
Potassium 412 107 Tempeh
Magnesium 81 22 Tempeh
Sugars 0.27 Flour
Fiber 2.7 Flour
Copper 0.56 0.144 Tempeh
Zinc 1.14 0.7 Tempeh
Starch
Phosphorus 266 108 Tempeh
Sodium 9 2 Flour
Vitamin A 0 0
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.078 0.785 Flour
Vitamin B2 0.358 0.494 Flour
Vitamin B3 2.64 5.904 Flour
Vitamin B5 0.278 0.438 Flour
Vitamin B6 0.215 0.044 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K 0.3 Flour
Folic acid (B9) 0 154 Flour
Trans Fat 0 Flour
Saturated Fat 2.539 0.155 Flour
Monounsaturated Fat 3.205 0.087 Tempeh
Polyunsaturated fat 4.3 0.413 Tempeh
Tryptophan 0.194 0.127 Tempeh
Threonine 0.796 0.281 Tempeh
Isoleucine 0.88 0.357 Tempeh
Leucine 1.43 0.71 Tempeh
Lysine 0.908 0.228 Tempeh
Methionine 0.175 0.183 Flour
Phenylalanine 0.893 0.52 Tempeh
Valine 0.92 0.415 Tempeh
Histidine 0.466 0.23 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.