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Tempeh vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 2.434g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Yardlong bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
17
Yardlong bean
Mineral Summary Score
45
Tempeh
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
7
:
Contains more Iron +474.5%
Contains more Calcium +122%
Contains more Potassium +71.7%
Contains more Magnesium +84.1%
Contains more Copper +1066.7%
Contains more Zinc +208.1%
Contains more Phosphorus +350.8%
Contains less Sodium -55.6%
Contains more Iron +474.5%
Contains more Calcium +122%
Contains more Potassium +71.7%
Contains more Magnesium +84.1%
Contains more Copper +1066.7%
Contains more Zinc +208.1%
Contains more Phosphorus +350.8%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
5
:
Contains more Vitamin B2 +225.5%
Contains more Vitamin B3 +543.9%
Contains more Vitamin B5 +405.5%
Contains more Vitamin B6 +795.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +225.5%
Contains more Vitamin B3 +543.9%
Contains more Vitamin B5 +405.5%
Contains more Vitamin B6 +795.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
17%
Yardlong bean
Carbohydrates
8%
Tempeh
8%
Yardlong bean
Fats
50%
Tempeh
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Yardlong bean Opinion
Calories 192 47 Tempeh
Protein 20.29 2.8 Tempeh
Fats 10.8 0.4 Tempeh
Vitamin C 0 18.8 Yardlong bean
Carbs 7.64 8.35 Yardlong bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 0.47 Tempeh
Calcium 111 50 Tempeh
Potassium 412 240 Tempeh
Magnesium 81 44 Tempeh
Sugars
Fiber
Copper 0.56 0.048 Tempeh
Zinc 1.14 0.37 Tempeh
Starch
Phosphorus 266 59 Tempeh
Sodium 9 4 Yardlong bean
Vitamin A 0 865 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.078 0.107 Yardlong bean
Vitamin B2 0.358 0.11 Tempeh
Vitamin B3 2.64 0.41 Tempeh
Vitamin B5 0.278 0.055 Tempeh
Vitamin B6 0.215 0.024 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.539 0.105 Yardlong bean
Monounsaturated Fat 3.205 0.036 Tempeh
Polyunsaturated fat 4.3 0.169 Tempeh
Tryptophan 0.194 0.032 Tempeh
Threonine 0.796 0.104 Tempeh
Isoleucine 0.88 0.15 Tempeh
Leucine 1.43 0.2 Tempeh
Lysine 0.908 0.184 Tempeh
Methionine 0.175 0.04 Tempeh
Phenylalanine 0.893 0.154 Tempeh
Valine 0.92 0.162 Tempeh
Histidine 0.466 0.09 Tempeh
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.