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  6. Thyme vs. Black turtle bean

Thyme vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Thyme and Black turtle bean?

  • Thyme has more Iron, Vitamin C, Manganese, Calcium, Vitamin B2, Copper, Vitamin A RAE, Magnesium, Fiber, and Vitamin B6 than Black turtle bean.
  • Thyme's daily need coverage for Iron is 183% higher.

We used Thyme, fresh and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Thyme vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
:
3
Black turtle bean
Black turtle bean
Contains more Calcium +636.4%
Contains more Iron +512.3%
Contains more Magnesium +226.5%
Contains more Potassium +40.6%
Contains more Zinc +138.2%
Contains more Copper +106.3%
Contains more Manganese +425.7%
Contains more Phosphorus +43.4%
Contains less Sodium -66.7%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +636.4%
Contains more Iron +512.3%
Contains more Magnesium +226.5%
Contains more Potassium +40.6%
Contains more Zinc +138.2%
Contains more Copper +106.3%
Contains more Manganese +425.7%
Contains more Phosphorus +43.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +79083.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +741.1%
Contains more Vitamin B3 +246.1%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +351.9%
Contains more Vitamin B1 +368.8%
Contains more Folate +91.1%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +79083.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +741.1%
Contains more Vitamin B3 +246.1%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B6 +351.9%
Contains more Vitamin B1 +368.8%
Contains more Folate +91.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +380%
Contains more Other +131.9%
Contains more Protein +47.1%
Equal in Carbs - 24.35
Equal in Water - 65.74
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +380%
Contains more Other +131.9%
Contains more Protein +47.1%
Equal in Carbs - 24.35
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +257%
Contains less Saturated Fat -80.9%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +257%
Contains less Saturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Black turtle bean Opinion
Net carbs 10.45g 16.05g Black turtle bean
Protein 5.56g 8.18g Black turtle bean
Fats 1.68g 0.35g Thyme
Carbs 24.45g 24.35g Thyme
Calories 101kcal 130kcal Black turtle bean
Sugar 0.32g Thyme
Fiber 14g 8.3g Thyme
Calcium 405mg 55mg Thyme
Iron 17.45mg 2.85mg Thyme
Magnesium 160mg 49mg Thyme
Phosphorus 106mg 152mg Black turtle bean
Potassium 609mg 433mg Thyme
Sodium 9mg 3mg Black turtle bean
Zinc 1.81mg 0.76mg Thyme
Copper 0.555mg 0.269mg Thyme
Manganese 1.719mg 0.327mg Thyme
Selenium 1.2µg Black turtle bean
Vitamin A 4751IU 6IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin E 0.87mg Black turtle bean
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.225mg Black turtle bean
Vitamin B2 0.471mg 0.056mg Thyme
Vitamin B3 1.824mg 0.527mg Thyme
Vitamin B5 0.409mg 0.26mg Thyme
Vitamin B6 0.348mg 0.077mg Thyme
Folate 45µg 86µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.114mg 0.097mg Thyme
Threonine 0.154mg 0.344mg Black turtle bean
Isoleucine 0.285mg 0.361mg Black turtle bean
Leucine 0.262mg 0.653mg Black turtle bean
Lysine 0.126mg 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.307mg 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 0.467g 0.089g Black turtle bean
Monounsaturated Fat 0.081g 0.03g Thyme
Polyunsaturated fat 0.532g 0.149g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
17%
Black turtle bean
Minerals Daily Need Coverage Score
145%
Thyme
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.378g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.