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Thyme vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0.64g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Black pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
68
Black pepper
Mineral Summary Score
92
Thyme
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
3
:
Contains more Iron +79.7%
Contains more Zinc +52.1%
Contains less Sodium -55%
Contains more Potassium +118.2%
Contains more Copper +139.6%
Contains more Phosphorus +49.1%
Equal in Calcium - 443
Equal in Magnesium - 171
Contains more Iron +79.7%
Contains more Zinc +52.1%
Contains less Sodium -55%
Contains more Potassium +118.2%
Contains more Copper +139.6%
Contains more Phosphorus +49.1%
Equal in Calcium - 443
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +768.6%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B5 +242.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +768.6%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B5 +242.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
62%
Black pepper
Carbohydrates
24%
Thyme
64%
Black pepper
Fats
8%
Thyme
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Black pepper Opinion
Calories 101 251 Black pepper
Protein 5.56 10.39 Black pepper
Fats 1.68 3.26 Black pepper
Vitamin C 160.1 0 Thyme
Carbs 24.45 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 9.71 Thyme
Calcium 405 443 Black pepper
Potassium 609 1329 Black pepper
Magnesium 160 171 Black pepper
Sugars 0.64 Black pepper
Fiber 14 25.3 Black pepper
Copper 0.555 1.33 Black pepper
Zinc 1.81 1.19 Thyme
Starch
Phosphorus 106 158 Black pepper
Sodium 9 20 Thyme
Vitamin A 4751 547 Thyme
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.048 0.108 Black pepper
Vitamin B2 0.471 0.18 Thyme
Vitamin B3 1.824 1.143 Thyme
Vitamin B5 0.409 1.399 Black pepper
Vitamin B6 0.348 0.291 Thyme
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.467 1.392 Thyme
Monounsaturated Fat 0.081 0.739 Black pepper
Polyunsaturated fat 0.532 0.998 Black pepper
Tryptophan 0.114 0.058 Thyme
Threonine 0.154 0.244 Black pepper
Isoleucine 0.285 0.366 Black pepper
Leucine 0.262 1.014 Black pepper
Lysine 0.126 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.307 0.547 Black pepper
Histidine 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.