Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Thyme vs. Roquefort — In-Depth Nutrition Comparison

Compare

How are Thyme and Roquefort different?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Fiber, and Magnesium, however, Roquefort is richer in Phosphorus.
  • Thyme covers your daily need of Iron 211% more than Roquefort.
  • Thyme contains less Saturated Fat.

Thyme, fresh and Cheese, roquefort types were used in this article.

Infographic

Thyme vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3016.1%
Contains more Magnesium +433.3%
Contains more Potassium +569.2%
Contains less Sodium -99.5%
Contains more Copper +1532.4%
Contains more Manganese +5630%
Contains more Calcium +63.5%
Contains more Phosphorus +269.8%
Contains more Zinc +14.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +3016.1%
Contains more Magnesium +433.3%
Contains more Potassium +569.2%
Contains less Sodium -99.5%
Contains more Copper +1532.4%
Contains more Manganese +5630%
Contains more Calcium +63.5%
Contains more Phosphorus +269.8%
Contains more Zinc +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
:
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1122.5%
Contains more Water +65.3%
Contains more Protein +287.4%
Contains more Fats +1723.8%
Contains more Other +101.3%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1122.5%
Contains more Water +65.3%
Contains more Protein +287.4%
Contains more Fats +1723.8%
Contains more Other +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +148.1%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +148.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Roquefort Opinion
Net carbs 10.45g 2g Thyme
Protein 5.56g 21.54g Roquefort
Fats 1.68g 30.64g Roquefort
Carbs 24.45g 2g Thyme
Calories 101kcal 369kcal Roquefort
Fiber 14g 0g Thyme
Calcium 405mg 662mg Roquefort
Iron 17.45mg 0.56mg Thyme
Magnesium 160mg 30mg Thyme
Phosphorus 106mg 392mg Roquefort
Potassium 609mg 91mg Thyme
Sodium 9mg 1809mg Thyme
Zinc 1.81mg 2.08mg Roquefort
Copper 0.555mg 0.034mg Thyme
Manganese 1.719mg 0.03mg Thyme
Selenium 14.5µg Roquefort
Vitamin A 4751IU 1047IU Thyme
Vitamin A RAE 238µg 294µg Roquefort
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.04mg Thyme
Vitamin B2 0.471mg 0.586mg Roquefort
Vitamin B3 1.824mg 0.734mg Thyme
Vitamin B5 0.409mg 1.731mg Roquefort
Vitamin B6 0.348mg 0.124mg Thyme
Folate 45µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.114mg 0.303mg Roquefort
Threonine 0.154mg 0.965mg Roquefort
Isoleucine 0.285mg 1.217mg Roquefort
Leucine 0.262mg 2.114mg Roquefort
Lysine 0.126mg 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 0.307mg 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Thyme
Saturated Fat 0.467g 19.263g Thyme
Monounsaturated Fat 0.081g 8.474g Roquefort
Polyunsaturated fat 0.532g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
39%
Roquefort
Minerals Daily Need Coverage Score
145%
Thyme
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.