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Thyme vs Chocolate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.052g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 2)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
8
Chocolate
Mineral Summary Score
92
Thyme
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Iron +117.6%
Contains more Calcium +623.2%
Contains less Sodium -62.5%
Contains more Copper +85.2%
Contains more Zinc +11%
Contains more Phosphorus +94.3%
Equal in Potassium - 559
Equal in Magnesium - 146
Contains more Iron +117.6%
Contains more Calcium +623.2%
Contains less Sodium -62.5%
Contains more Copper +85.2%
Contains more Zinc +11%
Contains more Phosphorus +94.3%
Equal in Potassium - 559
Equal in Magnesium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
9
:
Contains more Vitamin A +9402%
Contains more Vitamin B1 +92%
Contains more Vitamin B2 +842%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +728.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9402%
Contains more Vitamin B1 +92%
Contains more Vitamin B2 +842%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +728.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
29%
Chocolate
Carbohydrates
24%
Thyme
61%
Chocolate
Fats
8%
Thyme
144%
Chocolate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Chocolate Opinion
Calories 101 546 Chocolate
Protein 5.56 4.88 Thyme
Fats 1.68 31.28 Chocolate
Vitamin C 160.1 Thyme
Carbs 24.45 61.17 Chocolate
Cholesterol 0 8 Thyme
Vitamin D 0 Thyme
Iron 17.45 8.02 Thyme
Calcium 405 56 Thyme
Potassium 609 559 Thyme
Magnesium 160 146 Thyme
Sugars 47.9 Chocolate
Fiber 14 7 Thyme
Copper 0.555 1.028 Chocolate
Zinc 1.81 2.01 Chocolate
Starch
Phosphorus 106 206 Chocolate
Sodium 9 24 Thyme
Vitamin A 4751 50 Thyme
Vitamin E 0.54 Chocolate
Vitamin D 0 Thyme
Vitamin B1 0.048 0.025 Thyme
Vitamin B2 0.471 0.05 Thyme
Vitamin B3 1.824 0.725 Thyme
Vitamin B5 0.409 0.297 Thyme
Vitamin B6 0.348 0.042 Thyme
Vitamin B12 0 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Thyme
Trans Fat 0 0.112 Thyme
Saturated Fat 0.467 18.519 Thyme
Monounsaturated Fat 0.081 9.54 Chocolate
Polyunsaturated fat 0.532 1.092 Chocolate
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.