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Thyme vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.407g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Dill
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
85
Dill
Mineral Summary Score
92
Thyme
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
1
Dill
Contains more Iron +164.8%
Contains more Calcium +94.7%
Contains more Magnesium +190.9%
Contains more Copper +280.1%
Contains more Zinc +98.9%
Contains more Phosphorus +60.6%
Contains less Sodium -85.2%
Contains more Potassium +21.2%
Contains more Iron +164.8%
Contains more Calcium +94.7%
Contains more Magnesium +190.9%
Contains more Copper +280.1%
Contains more Zinc +98.9%
Contains more Phosphorus +60.6%
Contains less Sodium -85.2%
Contains more Potassium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
2
Dill
Contains more Vitamin C +88.4%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B6 +88.1%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +20.8%
Equal in Vitamin B5 - 0.397
Contains more Vitamin C +88.4%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B6 +88.1%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +20.8%
Equal in Vitamin B5 - 0.397

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
21%
Dill
Carbohydrates
24%
Thyme
7%
Dill
Fats
8%
Thyme
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Dill Opinion
Calories 101 43 Thyme
Protein 5.56 3.46 Thyme
Fats 1.68 1.12 Thyme
Vitamin C 160.1 85 Thyme
Carbs 24.45 7.02 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 6.59 Thyme
Calcium 405 208 Thyme
Potassium 609 738 Dill
Magnesium 160 55 Thyme
Sugars
Fiber 14 2.1 Thyme
Copper 0.555 0.146 Thyme
Zinc 1.81 0.91 Thyme
Starch
Phosphorus 106 66 Thyme
Sodium 9 61 Thyme
Vitamin A 4751 7718 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.048 0.058 Dill
Vitamin B2 0.471 0.296 Thyme
Vitamin B3 1.824 1.57 Thyme
Vitamin B5 0.409 0.397 Thyme
Vitamin B6 0.348 0.185 Thyme
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.467 0.06 Dill
Monounsaturated Fat 0.081 0.802 Dill
Polyunsaturated fat 0.532 0.095 Thyme
Tryptophan 0.114 0.014 Thyme
Threonine 0.154 0.068 Thyme
Isoleucine 0.285 0.195 Thyme
Leucine 0.262 0.159 Thyme
Lysine 0.126 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.307 0.154 Thyme
Histidine 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.