Thyme vs. Mustard Greens — In-Depth Nutrition Comparison
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Significant differences between Thyme and Mustard Greens
- Thyme has more Iron, Vitamin C, Fiber, Copper, Magnesium, Vitamin B2, Calcium, Vitamin B6, and Zinc, however, Mustard Greens is richer in Vitamin A RAE.
- Thyme covers your daily Iron needs 207% more than Mustard Greens.
- Mustard Greens has 12 times less Magnesium than Thyme. Thyme has 160mg of Magnesium, while Mustard Greens has 13mg.
Specific food types used in this comparison are Thyme, fresh and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+243.2%
Contains
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Iron
+1905.7%
Contains
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Magnesium
+1130.8%
Contains
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Phosphorus
+152.4%
Contains
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Potassium
+275.9%
Contains
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Zinc
+722.7%
Contains
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Copper
+280.1%
Equal in Sodium - 9
Contains
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Calcium
+243.2%
Contains
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Iron
+1905.7%
Contains
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Magnesium
+1130.8%
Contains
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Phosphorus
+152.4%
Contains
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Potassium
+275.9%
Contains
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Zinc
+722.7%
Contains
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Copper
+280.1%
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+532.8%
Contains
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Vitamin B1
+17.1%
Contains
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Vitamin B2
+647.6%
Contains
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Vitamin B3
+321.2%
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Vitamin B5
+240.8%
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Vitamin B6
+255.1%
Contains
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Folate
+400%
Contains
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Vitamin A
+160.4%
Contains
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Vitamin C
+532.8%
Contains
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Vitamin B1
+17.1%
Contains
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Vitamin B2
+647.6%
Contains
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Vitamin B3
+321.2%
Contains
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Vitamin B5
+240.8%
Contains
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Vitamin B6
+255.1%
Contains
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Folate
+400%
Contains
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Vitamin A
+160.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.2%
Contains
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Fats
+257.4%
Contains
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Carbs
+442.1%
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Other
+370.6%
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Water
+41%
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+117.2%
Contains
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Fats
+257.4%
Contains
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Carbs
+442.1%
Contains
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Other
+370.6%
Contains
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Water
+41%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1056.5%
Contains
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Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+35.8%
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Polyunsaturated fat
+1056.5%
Contains
less
Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+35.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 2.51g |
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| Protein | 5.56g | 2.56g |
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| Fats | 1.68g | 0.47g |
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| Carbs | 24.45g | 4.51g |
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| Calories | 101kcal | 26kcal |
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| Sugar | 1.41g |
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| Fiber | 14g | 2g |
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| Calcium | 405mg | 118mg |
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| Iron | 17.45mg | 0.87mg |
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| Magnesium | 160mg | 13mg |
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| Phosphorus | 106mg | 42mg |
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| Potassium | 609mg | 162mg |
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| Sodium | 9mg | 9mg | |
| Zinc | 1.81mg | 0.22mg |
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| Copper | 0.555mg | 0.146mg |
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| Manganese | 1.719mg |
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| Selenium | 0.6µg |
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| Vitamin A | 4751IU | 12370IU |
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| Vitamin A RAE | 238µg | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 160.1mg | 25.3mg |
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| Vitamin B1 | 0.048mg | 0.041mg |
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| Vitamin B2 | 0.471mg | 0.063mg |
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| Vitamin B3 | 1.824mg | 0.433mg |
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| Vitamin B5 | 0.409mg | 0.12mg |
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| Vitamin B6 | 0.348mg | 0.098mg |
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| Folate | 45µg | 9µg |
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| Vitamin K | 592.7µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg |
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| Valine | 0.307mg |
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| Saturated Fat | 0.467g | 0.012g |
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| Monounsaturated Fat | 0.081g | 0.11g |
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| Polyunsaturated fat | 0.532g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
201%
Minerals Daily Need Coverage Score
145%
17%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 1.41g)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 13)
Which food is cheaper?
Mustard Greens is cheaper (difference - $0.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)