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Thyme vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.8)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.467g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Persimmon
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
28
Persimmon
Mineral Summary Score
92
Thyme
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Iron +598%
Contains more Calcium +1400%
Contains more Potassium +96.5%
Contains more Phosphorus +307.7%
Contains less Sodium -88.9%
Contains more Iron +598%
Contains more Calcium +1400%
Contains more Potassium +96.5%
Contains more Phosphorus +307.7%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
9
:
Contains more Vitamin C +142.6%
Contains more Vitamin C +142.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
5%
Persimmon
Carbohydrates
24%
Thyme
34%
Persimmon
Fats
8%
Thyme
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Persimmon Opinion
Calories 101 127 Persimmon
Protein 5.56 0.8 Thyme
Fats 1.68 0.4 Thyme
Vitamin C 160.1 66 Thyme
Carbs 24.45 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Thyme
Iron 17.45 2.5 Thyme
Calcium 405 27 Thyme
Potassium 609 310 Thyme
Magnesium 160 Thyme
Sugars
Fiber 14 Thyme
Copper 0.555 Thyme
Zinc 1.81 Thyme
Starch
Phosphorus 106 26 Thyme
Sodium 9 1 Persimmon
Vitamin A 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.048 Thyme
Vitamin B2 0.471 Thyme
Vitamin B3 1.824 Thyme
Vitamin B5 0.409 Thyme
Vitamin B6 0.348 Thyme
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Thyme
Trans Fat 0 0
Saturated Fat 0.467 Persimmon
Monounsaturated Fat 0.081 Thyme
Polyunsaturated fat 0.532 Thyme
Tryptophan 0.114 0.014 Thyme
Threonine 0.154 0.041 Thyme
Isoleucine 0.285 0.035 Thyme
Leucine 0.262 0.058 Thyme
Lysine 0.126 0.045 Thyme
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.307 0.042 Thyme
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.