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Thyme vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.943g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 45)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
244
Liver
Mineral Summary Score
92
Thyme
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
4
:
4
Liver
Contains more Calcium +3950%
Contains more Potassium +306%
Contains more Magnesium +1042.9%
Contains less Sodium -81.6%
Contains more Copper +14.2%
Contains more Zinc +271.3%
Contains more Phosphorus +127.4%
Equal in Iron - 17.92
Contains more Calcium +3950%
Contains more Potassium +306%
Contains more Magnesium +1042.9%
Contains less Sodium -81.6%
Contains more Copper +14.2%
Contains more Zinc +271.3%
Contains more Phosphorus +127.4%
Equal in Iron - 17.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
2
:
7
Liver
Contains more Vitamin C +578.4%
Contains more Vitamin A +278.8%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +366.2%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +1067.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +578.4%
Contains more Vitamin A +278.8%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +366.2%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +1067.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
156%
Liver
Carbohydrates
24%
Thyme
4%
Liver
Fats
8%
Thyme
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Liver Opinion
Calories 101 165 Liver
Protein 5.56 26.02 Liver
Fats 1.68 4.4 Liver
Vitamin C 160.1 23.6 Thyme
Carbs 24.45 3.76 Thyme
Cholesterol 0 355 Thyme
Vitamin D 0 Thyme
Iron 17.45 17.92 Liver
Calcium 405 10 Thyme
Potassium 609 150 Thyme
Magnesium 160 14 Thyme
Sugars
Fiber 14 0 Thyme
Copper 0.555 0.634 Liver
Zinc 1.81 6.72 Liver
Starch
Phosphorus 106 241 Liver
Sodium 9 49 Thyme
Vitamin A 4751 17997 Liver
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.048 0.258 Liver
Vitamin B2 0.471 2.196 Liver
Vitamin B3 1.824 8.435 Liver
Vitamin B5 0.409 4.774 Liver
Vitamin B6 0.348 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 0.467 1.41 Thyme
Monounsaturated Fat 0.081 0.63 Liver
Polyunsaturated fat 0.532 1.05 Liver
Tryptophan 0.114 0.366 Liver
Threonine 0.154 1.107 Liver
Isoleucine 0.285 1.32 Liver
Leucine 0.262 2.319 Liver
Lysine 0.126 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 0.307 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.