foodstruct logo
Find food by nutritional value | Diet analysis

Thyme vs Cinnamon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 2.17g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1mg)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.8)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Cinnamon
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
21
Cinnamon
Mineral Summary Score
92
Thyme
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Iron +109.7%
Contains more Potassium +41.3%
Contains more Magnesium +166.7%
Contains more Copper +63.7%
Contains more Phosphorus +65.6%
Contains more Calcium +147.4%
Equal in Zinc - 1.83
Contains more Iron +109.7%
Contains more Potassium +41.3%
Contains more Magnesium +166.7%
Contains more Copper +63.7%
Contains more Phosphorus +65.6%
Contains more Calcium +147.4%
Equal in Zinc - 1.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Vitamin C +4113.2%
Contains more Vitamin A +1510.5%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +1048.8%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +120.3%
Contains more Vitamin C +4113.2%
Contains more Vitamin A +1510.5%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +1048.8%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +120.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
24%
Cinnamon
Carbohydrates
24%
Thyme
81%
Cinnamon
Fats
8%
Thyme
6%
Cinnamon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Cinnamon Opinion
Calories 101 247 Cinnamon
Protein 5.56 3.99 Thyme
Fats 1.68 1.24 Thyme
Vitamin C 160.1 3.8 Thyme
Carbs 24.45 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 8.32 Thyme
Calcium 405 1002 Cinnamon
Potassium 609 431 Thyme
Magnesium 160 60 Thyme
Sugars 2.17 Cinnamon
Fiber 14 53.1 Cinnamon
Copper 0.555 0.339 Thyme
Zinc 1.81 1.83 Cinnamon
Starch
Phosphorus 106 64 Thyme
Sodium 9 10 Thyme
Vitamin A 4751 295 Thyme
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.048 0.022 Thyme
Vitamin B2 0.471 0.041 Thyme
Vitamin B3 1.824 1.332 Thyme
Vitamin B5 0.409 0.358 Thyme
Vitamin B6 0.348 0.158 Thyme
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.467 0.345 Cinnamon
Monounsaturated Fat 0.081 0.246 Cinnamon
Polyunsaturated fat 0.532 0.068 Thyme
Tryptophan 0.114 0.049 Thyme
Threonine 0.154 0.136 Thyme
Isoleucine 0.285 0.146 Thyme
Leucine 0.262 0.253 Thyme
Lysine 0.126 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.307 0.224 Thyme
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.