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Thyme vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Thyme and Strawberry

  • Thyme is higher than Strawberry in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Thyme covers your daily Iron needs 213% more than Strawberry.
  • Thyme contains 238 times more Vitamin A RAE than Strawberry. While Thyme contains 238µg of Vitamin A RAE, Strawberry contains only 1µg.

Food varieties used in this article are Thyme, fresh and Strawberries, raw.

Infographic

Thyme vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2431.3%
Contains more Iron +4156.1%
Contains more Magnesium +1130.8%
Contains more Phosphorus +341.7%
Contains more Potassium +298%
Contains more Zinc +1192.9%
Contains more Copper +1056.3%
Contains more Manganese +345.3%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +2431.3%
Contains more Iron +4156.1%
Contains more Magnesium +1130.8%
Contains more Phosphorus +341.7%
Contains more Potassium +298%
Contains more Zinc +1192.9%
Contains more Copper +1056.3%
Contains more Manganese +345.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
:
Contains more Vitamin A +39491.7%
Contains more Vitamin C +172.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2040.9%
Contains more Vitamin B3 +372.5%
Contains more Vitamin B5 +227.2%
Contains more Vitamin B6 +640.4%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +39491.7%
Contains more Vitamin C +172.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2040.9%
Contains more Vitamin B3 +372.5%
Contains more Vitamin B5 +227.2%
Contains more Vitamin B6 +640.4%
Contains more Folate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +729.9%
Contains more Fats +460%
Contains more Carbs +218.4%
Contains more Other +700%
Contains more Water +39.7%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +729.9%
Contains more Fats +460%
Contains more Carbs +218.4%
Contains more Other +700%
Contains more Water +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +88.4%
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -96.8%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +88.4%
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Strawberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Strawberry Opinion
Net carbs 10.45g 5.68g Thyme
Protein 5.56g 0.67g Thyme
Fats 1.68g 0.3g Thyme
Carbs 24.45g 7.68g Thyme
Calories 101kcal 32kcal Thyme
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Thyme
Fiber 14g 2g Thyme
Calcium 405mg 16mg Thyme
Iron 17.45mg 0.41mg Thyme
Magnesium 160mg 13mg Thyme
Phosphorus 106mg 24mg Thyme
Potassium 609mg 153mg Thyme
Sodium 9mg 1mg Strawberry
Zinc 1.81mg 0.14mg Thyme
Copper 0.555mg 0.048mg Thyme
Manganese 1.719mg 0.386mg Thyme
Selenium 0.4µg Strawberry
Vitamin A 4751IU 12IU Thyme
Vitamin A RAE 238µg 1µg Thyme
Vitamin E 0.29mg Strawberry
Vitamin C 160.1mg 58.8mg Thyme
Vitamin B1 0.048mg 0.024mg Thyme
Vitamin B2 0.471mg 0.022mg Thyme
Vitamin B3 1.824mg 0.386mg Thyme
Vitamin B5 0.409mg 0.125mg Thyme
Vitamin B6 0.348mg 0.047mg Thyme
Folate 45µg 24µg Thyme
Vitamin K 2.2µg Strawberry
Tryptophan 0.114mg 0.008mg Thyme
Threonine 0.154mg 0.02mg Thyme
Isoleucine 0.285mg 0.016mg Thyme
Leucine 0.262mg 0.034mg Thyme
Lysine 0.126mg 0.026mg Thyme
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.307mg 0.019mg Thyme
Histidine 0.012mg Strawberry
Saturated Fat 0.467g 0.015g Strawberry
Monounsaturated Fat 0.081g 0.043g Thyme
Polyunsaturated fat 0.532g 0.155g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
22%
Strawberry
Minerals Daily Need Coverage Score
145%
Thyme
13%
Strawberry

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.89g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.