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  6. Tilsit cheese vs. Brie

Tilsit cheese vs. Brie — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Brie?

  • Tilsit cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, yet Brie is higher in Vitamin B6, Vitamin B2, Folate, and Vitamin B5.
  • Tilsit cheese's daily need coverage for Calcium is 52% more.
  • Tilsit cheese has 3 times more Phosphorus than Brie. While Tilsit cheese has 500mg of Phosphorus, Brie has only 188mg.
  • The amount of Sodium in Brie is lower.

We used Cheese, tilsit and Cheese, brie types in this article.

Infographic

Tilsit cheese vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
5
Brie
Brie
Contains more Calcium +280.4%
Contains more Phosphorus +166%
Contains more Zinc +47.1%
Contains more Copper +36.8%
Contains more Iron +117.4%
Contains more Magnesium +53.8%
Contains more Potassium +133.8%
Contains less Sodium -16.5%
Contains more Manganese +161.5%
Equal in Selenium - 14.5
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +280.4%
Contains more Phosphorus +166%
Contains more Zinc +47.1%
Contains more Copper +36.8%
Contains more Iron +117.4%
Contains more Magnesium +53.8%
Contains more Potassium +133.8%
Contains less Sodium -16.5%
Contains more Manganese +161.5%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
9
Brie
Brie
Contains more Vitamin A +76.5%
Contains more Vitamin B12 +27.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +44.8%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +261.5%
Contains more Folate +225%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +76.5%
Contains more Vitamin B12 +27.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +44.8%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +261.5%
Contains more Folate +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Brie
Brie
Contains more Protein +17.6%
Contains more Carbs +317.8%
Contains more Other +80.4%
Contains more Water +13%
Equal in Fats - 27.68
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Protein +17.6%
Contains more Carbs +317.8%
Contains more Other +80.4%
Contains more Water +13%
Equal in Fats - 27.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Brie
Brie
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +14.6%
Equal in Saturated Fat - 17.41
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +14.6%
Equal in Saturated Fat - 17.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Brie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brie Opinion
Net carbs 1.88g 0.45g Tilsit cheese
Protein 24.41g 20.75g Tilsit cheese
Fats 25.98g 27.68g Brie
Carbs 1.88g 0.45g Tilsit cheese
Calories 340kcal 334kcal Tilsit cheese
Sugar 0.45g Tilsit cheese
Calcium 700mg 184mg Tilsit cheese
Iron 0.23mg 0.5mg Brie
Magnesium 13mg 20mg Brie
Phosphorus 500mg 188mg Tilsit cheese
Potassium 65mg 152mg Brie
Sodium 753mg 629mg Brie
Zinc 3.5mg 2.38mg Tilsit cheese
Copper 0.026mg 0.019mg Tilsit cheese
Manganese 0.013mg 0.034mg Brie
Selenium 14.5µg 14.5µg
Vitamin A 1045IU 592IU Tilsit cheese
Vitamin A RAE 249µg 174µg Tilsit cheese
Vitamin E 0.24mg Brie
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin B1 0.061mg 0.07mg Brie
Vitamin B2 0.359mg 0.52mg Brie
Vitamin B3 0.205mg 0.38mg Brie
Vitamin B5 0.346mg 0.69mg Brie
Vitamin B6 0.065mg 0.235mg Brie
Folate 20µg 65µg Brie
Vitamin B12 2.1µg 1.65µg Tilsit cheese
Vitamin K 2.3µg Brie
Tryptophan 0.352mg 0.322mg Tilsit cheese
Threonine 0.899mg 0.751mg Tilsit cheese
Isoleucine 1.484mg 1.015mg Tilsit cheese
Leucine 2.548mg 1.929mg Tilsit cheese
Lysine 2.039mg 1.851mg Tilsit cheese
Methionine 0.754mg 0.592mg Tilsit cheese
Phenylalanine 1.358mg 1.158mg Tilsit cheese
Valine 1.752mg 1.34mg Tilsit cheese
Histidine 0.704mg 0.716mg Brie
Cholesterol 102mg 100mg Brie
Saturated Fat 16.775g 17.41g Tilsit cheese
Monounsaturated Fat 7.136g 8.013g Brie
Polyunsaturated fat 0.721g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
46%
Brie
Minerals Daily Need Coverage Score
73%
Tilsit cheese
42%
Brie

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 0.635g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.4)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Brie
Brie is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.