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  6. Tilsit cheese vs. Ice cream sandwich

Tilsit cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Tilsit cheese and Ice cream sandwich different?

  • Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A RAE, however, Ice cream sandwich is richer in Copper.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 85% higher.
  • Tilsit cheese contains 8 times more Calcium than Ice cream sandwich. While Tilsit cheese contains 700mg of Calcium, Ice cream sandwich contains only 86mg.
  • Ice cream sandwich has less Saturated Fat.

Cheese, tilsit and Ice cream sandwich are the varieties used in this article.

Infographic

Tilsit cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +714%
Contains more Phosphorus +594.4%
Contains more Zinc +483.3%
Contains more Selenium +367.7%
Contains more Iron +13%
Contains more Magnesium +123.1%
Contains more Potassium +76.9%
Contains less Sodium -82.9%
Contains more Copper +876.9%
Contains more Manganese +2830.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +714%
Contains more Phosphorus +594.4%
Contains more Zinc +483.3%
Contains more Selenium +367.7%
Contains more Iron +13%
Contains more Magnesium +123.1%
Contains more Potassium +76.9%
Contains less Sodium -82.9%
Contains more Copper +876.9%
Contains more Manganese +2830.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +265.4%
Contains more Vitamin B2 +145.9%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B12 +4100%
Contains more Vitamin B1 +82%
Contains more Vitamin B3 +663.9%
Contains more Folate +70%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +265.4%
Contains more Vitamin B2 +145.9%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B12 +4100%
Contains more Vitamin B1 +82%
Contains more Vitamin B3 +663.9%
Contains more Folate +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +469%
Contains more Fats +203.2%
Contains more Other +342.7%
Contains more Carbs +1875.5%
Contains more Water +14.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +469%
Contains more Fats +203.2%
Contains more Other +342.7%
Contains more Carbs +1875.5%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +168.2%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +215.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +168.2%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +215.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Ice cream sandwich Opinion
Net carbs 1.88g 37.14g Ice cream sandwich
Protein 24.41g 4.29g Tilsit cheese
Fats 25.98g 8.57g Tilsit cheese
Carbs 1.88g 37.14g Ice cream sandwich
Calories 340kcal 237kcal Tilsit cheese
Sugar 18.57g Tilsit cheese
Calcium 700mg 86mg Tilsit cheese
Iron 0.23mg 0.26mg Ice cream sandwich
Magnesium 13mg 29mg Ice cream sandwich
Phosphorus 500mg 72mg Tilsit cheese
Potassium 65mg 115mg Ice cream sandwich
Sodium 753mg 129mg Ice cream sandwich
Zinc 3.5mg 0.6mg Tilsit cheese
Copper 0.026mg 0.254mg Ice cream sandwich
Manganese 0.013mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Tilsit cheese
Vitamin A 1045IU 286IU Tilsit cheese
Vitamin A RAE 249µg 86µg Tilsit cheese
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.061mg 0.111mg Ice cream sandwich
Vitamin B2 0.359mg 0.146mg Tilsit cheese
Vitamin B3 0.205mg 1.566mg Ice cream sandwich
Vitamin B5 0.346mg 0.209mg Tilsit cheese
Vitamin B6 0.065mg 0.028mg Tilsit cheese
Folate 20µg 34µg Ice cream sandwich
Vitamin B12 2.1µg 0.05µg Tilsit cheese
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 21mg Ice cream sandwich
Saturated Fat 16.775g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.136g 2.661g Tilsit cheese
Polyunsaturated fat 0.721g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
73%
Tilsit cheese
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.458g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.