Tilsit cheese vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between Tilsit cheese and Milkshake
- Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Milkshake.
- Tilsit cheese's daily need coverage for Saturated Fat is 74% more.
- Tilsit cheese contains 10 times more Vitamin A RAE than Milkshake. Tilsit cheese contains 249µg of Vitamin A RAE, while Milkshake contains 25µg.
- Milkshake contains less Saturated Fat.
The food varieties used in the comparison are Cheese, tilsit and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+379.5%
Contains
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Iron
+130%
Contains
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Phosphorus
+334.8%
Contains
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Zinc
+797.4%
Contains
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Selenium
+530.4%
Contains
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Potassium
+181.5%
Contains
less
Sodium
-87.4%
Contains
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Copper
+96.2%
Equal in Magnesium - 12
Equal in Manganese - 0.014
Contains
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Calcium
+379.5%
Contains
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Iron
+130%
Contains
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Phosphorus
+334.8%
Contains
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Zinc
+797.4%
Contains
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Selenium
+530.4%
Contains
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Potassium
+181.5%
Contains
less
Sodium
-87.4%
Contains
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Copper
+96.2%
Equal in Magnesium - 12
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1048.4%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B3
+40.4%
Contains
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Vitamin B6
+54.8%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+303.8%
Equal in Vitamin B5 - 0.368
Contains
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Vitamin A
+1048.4%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B3
+40.4%
Contains
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Vitamin B6
+54.8%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+303.8%
Equal in Vitamin B5 - 0.368
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+532.4%
Contains
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Fats
+757.4%
Contains
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Other
+435.2%
Contains
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Carbs
+844.1%
Contains
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Water
+73.7%
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Contains
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Protein
+532.4%
Contains
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Fats
+757.4%
Contains
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Other
+435.2%
Contains
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Carbs
+844.1%
Contains
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Water
+73.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+715.5%
Contains
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Polyunsaturated fat
+538.1%
Contains
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Saturated Fat
-88.8%
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+715.5%
Contains
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Polyunsaturated fat
+538.1%
Contains
less
Saturated Fat
-88.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.88g | 17.75g |
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| Protein | 24.41g | 3.86g |
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| Fats | 25.98g | 3.03g |
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| Carbs | 1.88g | 17.75g |
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| Calories | 340kcal | 112kcal |
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| Sugar | 17.75g |
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| Calcium | 700mg | 146mg |
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| Iron | 0.23mg | 0.1mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 500mg | 115mg |
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| Potassium | 65mg | 183mg |
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| Sodium | 753mg | 95mg |
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| Zinc | 3.5mg | 0.39mg |
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| Copper | 0.026mg | 0.051mg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 1045IU | 91IU |
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| Vitamin A RAE | 249µg | 25µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.061mg | 0.03mg |
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| Vitamin B2 | 0.359mg | 0.195mg |
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| Vitamin B3 | 0.205mg | 0.146mg |
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| Vitamin B5 | 0.346mg | 0.368mg |
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| Vitamin B6 | 0.065mg | 0.042mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 2.1µg | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.352mg | 0.054mg |
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| Threonine | 0.899mg | 0.174mg |
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| Isoleucine | 1.484mg | 0.234mg |
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| Leucine | 2.548mg | 0.378mg |
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| Lysine | 2.039mg | 0.306mg |
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| Methionine | 0.754mg | 0.097mg |
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| Phenylalanine | 1.358mg | 0.186mg |
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| Valine | 1.752mg | 0.258mg |
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| Histidine | 0.704mg | 0.105mg |
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| Cholesterol | 102mg | 12mg |
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| Saturated Fat | 16.775g | 1.886g |
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| Monounsaturated Fat | 7.136g | 0.875g |
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| Polyunsaturated fat | 0.721g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
73%
18%
Comparison summary
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 14.889g)
Which food is cheaper?
Milkshake is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.