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Tilsit cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between Tilsit cheese and Neufchâtel cheese

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin B2 than Neufchâtel cheese.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 75% more.
  • Tilsit cheese contains 6 times more Calcium than Neufchâtel cheese. Tilsit cheese contains 700mg of Calcium, while Neufchâtel cheese contains 117mg.
  • Neufchâtel cheese contains less Sodium.

The food varieties used in the comparison are Cheese, tilsit and Cheese, neufchatel.

Infographic

Tilsit cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +498.3%
Contains more Iron +76.9%
Contains more Magnesium +30%
Contains more Phosphorus +262.3%
Contains more Zinc +326.8%
Contains more Manganese +18.2%
Contains more Selenium +383.3%
Contains more Potassium +133.8%
Contains less Sodium -55.6%
Equal in Copper - 0.027
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +498.3%
Contains more Iron +76.9%
Contains more Magnesium +30%
Contains more Phosphorus +262.3%
Contains more Zinc +326.8%
Contains more Manganese +18.2%
Contains more Selenium +383.3%
Contains more Potassium +133.8%
Contains less Sodium -55.6%
Equal in Copper - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +24.3%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B6 +58.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +600%
Contains more Vitamin B5 +66.2%
Equal in Vitamin B3 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +24.3%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B6 +58.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +600%
Contains more Vitamin B5 +66.2%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +166.8%
Contains more Fats +14%
Contains more Other +255.5%
Contains more Carbs +91%
Contains more Water +47.2%
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +166.8%
Contains more Fats +14%
Contains more Other +255.5%
Contains more Carbs +91%
Contains more Water +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +23.4%
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +34.5%
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +23.4%
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Neufchâtel cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Neufchâtel cheese Opinion
Net carbs 1.88g 3.59g Neufchâtel cheese
Protein 24.41g 9.15g Tilsit cheese
Fats 25.98g 22.78g Tilsit cheese
Carbs 1.88g 3.59g Neufchâtel cheese
Calories 340kcal 253kcal Tilsit cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Tilsit cheese
Calcium 700mg 117mg Tilsit cheese
Iron 0.23mg 0.13mg Tilsit cheese
Magnesium 13mg 10mg Tilsit cheese
Phosphorus 500mg 138mg Tilsit cheese
Potassium 65mg 152mg Neufchâtel cheese
Sodium 753mg 334mg Neufchâtel cheese
Zinc 3.5mg 0.82mg Tilsit cheese
Copper 0.026mg 0.027mg Neufchâtel cheese
Manganese 0.013mg 0.011mg Tilsit cheese
Selenium 14.5µg 3µg Tilsit cheese
Vitamin A 1045IU 841IU Tilsit cheese
Vitamin A RAE 249µg 241µg Tilsit cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.061mg 0.022mg Tilsit cheese
Vitamin B2 0.359mg 0.155mg Tilsit cheese
Vitamin B3 0.205mg 0.21mg Neufchâtel cheese
Vitamin B5 0.346mg 0.575mg Neufchâtel cheese
Vitamin B6 0.065mg 0.041mg Tilsit cheese
Folate 20µg 14µg Tilsit cheese
Vitamin B12 2.1µg 0.3µg Tilsit cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.352mg 0.106mg Tilsit cheese
Threonine 0.899mg 0.359mg Tilsit cheese
Isoleucine 1.484mg 0.501mg Tilsit cheese
Leucine 2.548mg 1.013mg Tilsit cheese
Lysine 2.039mg 0.875mg Tilsit cheese
Methionine 0.754mg 0.294mg Tilsit cheese
Phenylalanine 1.358mg 0.448mg Tilsit cheese
Valine 1.752mg 0.609mg Tilsit cheese
Histidine 0.704mg 0.27mg Tilsit cheese
Cholesterol 102mg 74mg Neufchâtel cheese
Saturated Fat 16.775g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.136g 5.784g Tilsit cheese
Polyunsaturated fat 0.721g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
21%
Neufchâtel cheese

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 3.985g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.