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Tilsit cheese vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between Tilsit cheese and Powdered milk

  • The amount of Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin B1, Vitamin B6, and Magnesium in Powdered milk is higher than in Tilsit cheese.
  • Powdered milk covers your daily need of Vitamin B2 65% more than Tilsit cheese.
  • Tilsit cheese contains 2 times more Sodium than Powdered milk. While Tilsit cheese contains 753mg of Sodium, Powdered milk contains only 371mg.

These are the specific foods used in this comparison Cheese, tilsit and Milk, dry, whole, without added vitamin D.

Infographic

Tilsit cheese vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30.3%
Contains more Iron +104.3%
Contains more Magnesium +553.8%
Contains more Phosphorus +55.2%
Contains more Potassium +1946.2%
Contains less Sodium -50.7%
Contains more Copper +207.7%
Contains more Manganese +207.7%
Contains more Selenium +12.4%
Equal in Zinc - 3.34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Calcium +30.3%
Contains more Iron +104.3%
Contains more Magnesium +553.8%
Contains more Phosphorus +55.2%
Contains more Potassium +1946.2%
Contains less Sodium -50.7%
Contains more Copper +207.7%
Contains more Manganese +207.7%
Contains more Selenium +12.4%
Equal in Zinc - 3.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.9%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B5 +556.4%
Contains more Vitamin B6 +364.6%
Contains more Folate +85%
Contains more Vitamin B12 +54.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +11.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.9%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B5 +556.4%
Contains more Vitamin B6 +364.6%
Contains more Folate +85%
Contains more Vitamin B12 +54.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1635.2%
Contains more Carbs +1943.6%
Contains more Other +24.8%
Equal in Protein - 26.32
Equal in Fats - 26.71
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1635.2%
Contains more Carbs +1943.6%
Contains more Other +24.8%
Equal in Protein - 26.32
Equal in Fats - 26.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11%
Equal in Saturated Fat - 16.742
Equal in Polyunsaturated fat - 0.665
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Monounsaturated Fat +11%
Equal in Saturated Fat - 16.742
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Powdered milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Powdered milk Opinion
Net carbs 1.88g 38.42g Powdered milk
Protein 24.41g 26.32g Powdered milk
Fats 25.98g 26.71g Powdered milk
Carbs 1.88g 38.42g Powdered milk
Calories 340kcal 496kcal Powdered milk
Sugar 38.42g Tilsit cheese
Calcium 700mg 912mg Powdered milk
Iron 0.23mg 0.47mg Powdered milk
Magnesium 13mg 85mg Powdered milk
Phosphorus 500mg 776mg Powdered milk
Potassium 65mg 1330mg Powdered milk
Sodium 753mg 371mg Powdered milk
Zinc 3.5mg 3.34mg Tilsit cheese
Copper 0.026mg 0.08mg Powdered milk
Manganese 0.013mg 0.04mg Powdered milk
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 1045IU 934IU Tilsit cheese
Vitamin A RAE 249µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.061mg 0.283mg Powdered milk
Vitamin B2 0.359mg 1.205mg Powdered milk
Vitamin B3 0.205mg 0.646mg Powdered milk
Vitamin B5 0.346mg 2.271mg Powdered milk
Vitamin B6 0.065mg 0.302mg Powdered milk
Folate 20µg 37µg Powdered milk
Vitamin B12 2.1µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.352mg 0.371mg Powdered milk
Threonine 0.899mg 1.188mg Powdered milk
Isoleucine 1.484mg 1.592mg Powdered milk
Leucine 2.548mg 2.578mg Powdered milk
Lysine 2.039mg 2.087mg Powdered milk
Methionine 0.754mg 0.66mg Tilsit cheese
Phenylalanine 1.358mg 1.271mg Tilsit cheese
Valine 1.752mg 1.762mg Powdered milk
Histidine 0.704mg 0.714mg Powdered milk
Cholesterol 102mg 97mg Powdered milk
Saturated Fat 16.775g 16.742g Powdered milk
Monounsaturated Fat 7.136g 7.924g Powdered milk
Polyunsaturated fat 0.721g 0.665g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
93%
Powdered milk
Minerals Daily Need Coverage Score
73%
Tilsit cheese
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 38.42g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.032999999999998g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.