Tilsit cheese vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between Tilsit cheese and Provolone?
- Tilsit cheese is richer in Vitamin B12, yet Provolone is richer in Calcium.
- Tilsit cheese's daily need coverage for Vitamin B12 is 27% higher.
We used Cheese, tilsit and Cheese, provolone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14%
Contains
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Manganese
+30%
Contains
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Iron
+126.1%
Contains
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Magnesium
+115.4%
Contains
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Potassium
+112.3%
Equal in Calcium - 756
Equal in Phosphorus - 496
Equal in Zinc - 3.23
Equal in Copper - 0.026
Equal in Selenium - 14.5
Contains
less
Sodium
-14%
Contains
more
Manganese
+30%
Contains
more
Iron
+126.1%
Contains
more
Magnesium
+115.4%
Contains
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Potassium
+112.3%
Equal in Calcium - 756
Equal in Phosphorus - 496
Equal in Zinc - 3.23
Equal in Copper - 0.026
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18.8%
Contains
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Vitamin B1
+221.1%
Contains
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Vitamin B2
+11.8%
Contains
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Vitamin B3
+31.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+43.8%
Contains
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Vitamin B5
+37.6%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin A
+18.8%
Contains
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Vitamin B1
+221.1%
Contains
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Vitamin B2
+11.8%
Contains
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Vitamin B3
+31.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+43.8%
Contains
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Vitamin B5
+37.6%
Contains
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Vitamin B6
+12.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.8%
Equal in Protein - 25.58
Equal in Fats - 26.62
Equal in Water - 40.95
Equal in Other - 4.71
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Carbs
+13.8%
Equal in Protein - 25.58
Equal in Fats - 26.62
Equal in Water - 40.95
Equal in Other - 4.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 17.078
Equal in Monounsaturated Fat - 7.393
Equal in Polyunsaturated fat - 0.769
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Equal in Saturated Fat - 17.078
Equal in Monounsaturated Fat - 7.393
Equal in Polyunsaturated fat - 0.769
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.88g | 2.14g |
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| Protein | 24.41g | 25.58g |
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| Fats | 25.98g | 26.62g |
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| Carbs | 1.88g | 2.14g |
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| Calories | 340kcal | 351kcal |
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| Sugar | 0.56g |
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| Calcium | 700mg | 756mg |
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| Iron | 0.23mg | 0.52mg |
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| Magnesium | 13mg | 28mg |
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| Phosphorus | 500mg | 496mg |
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| Potassium | 65mg | 138mg |
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| Sodium | 753mg | 876mg |
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| Zinc | 3.5mg | 3.23mg |
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| Copper | 0.026mg | 0.026mg | |
| Manganese | 0.013mg | 0.01mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1045IU | 880IU |
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| Vitamin A RAE | 249µg | 236µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.061mg | 0.019mg |
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| Vitamin B2 | 0.359mg | 0.321mg |
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| Vitamin B3 | 0.205mg | 0.156mg |
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| Vitamin B5 | 0.346mg | 0.476mg |
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| Vitamin B6 | 0.065mg | 0.073mg |
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| Folate | 20µg | 10µg |
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| Vitamin B12 | 2.1µg | 1.46µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.352mg | 0.345mg |
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| Threonine | 0.899mg | 0.982mg |
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| Isoleucine | 1.484mg | 1.091mg |
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| Leucine | 2.548mg | 2.297mg |
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| Lysine | 2.039mg | 2.646mg |
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| Methionine | 0.754mg | 0.686mg |
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| Phenylalanine | 1.358mg | 1.287mg |
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| Valine | 1.752mg | 1.64mg |
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| Histidine | 0.704mg | 1.115mg |
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| Cholesterol | 102mg | 69mg |
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| Saturated Fat | 16.775g | 17.078g |
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| Monounsaturated Fat | 7.136g | 7.393g |
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| Polyunsaturated fat | 0.721g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
73%
78%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.