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  6. Tilsit cheese vs. Soft serve

Tilsit cheese vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Soft serve?

  • Tilsit cheese is richer than Soft serve in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 67% more.
  • Tilsit cheese has 12 times more Sodium than Soft serve. While Tilsit cheese has 753mg of Sodium, Soft serve has only 61mg.

We used Cheese, tilsit and Ice cream, soft serve, chocolate types in this article.

Infographic

Tilsit cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
3
Soft serve
Soft serve
Contains more Calcium +434.4%
Contains more Phosphorus +331%
Contains more Zinc +573.1%
Contains more Manganese +160%
Contains more Selenium +383.3%
Contains more Potassium +172.3%
Contains less Sodium -91.9%
Contains more Copper +15.4%
Equal in Iron - 0.21
Equal in Magnesium - 12
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +434.4%
Contains more Phosphorus +331%
Contains more Zinc +573.1%
Contains more Manganese +160%
Contains more Selenium +383.3%
Contains more Potassium +172.3%
Contains less Sodium -91.9%
Contains more Copper +15.4%
Equal in Iron - 0.21
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
5
Soft serve
Soft serve
Contains more Vitamin A +77.4%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +35.4%
Contains more Folate +122.2%
Contains more Vitamin B12 +320%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.2%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +77.4%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +35.4%
Contains more Folate +122.2%
Contains more Vitamin B12 +320%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +495.4%
Contains more Fats +99.8%
Contains more Other +441.1%
Contains more Carbs +1080.9%
Contains more Water +39.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +495.4%
Contains more Fats +99.8%
Contains more Other +441.1%
Contains more Carbs +1080.9%
Contains more Water +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -55.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Soft serve
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Soft serve Opinion
Net carbs 1.88g 21.5g Soft serve
Protein 24.41g 4.1g Tilsit cheese
Fats 25.98g 13g Tilsit cheese
Carbs 1.88g 22.2g Soft serve
Calories 340kcal 222kcal Tilsit cheese
Sugar 21.16g Tilsit cheese
Fiber 0g 0.7g Soft serve
Calcium 700mg 131mg Tilsit cheese
Iron 0.23mg 0.21mg Tilsit cheese
Magnesium 13mg 12mg Tilsit cheese
Phosphorus 500mg 116mg Tilsit cheese
Potassium 65mg 177mg Soft serve
Sodium 753mg 61mg Soft serve
Zinc 3.5mg 0.52mg Tilsit cheese
Copper 0.026mg 0.03mg Soft serve
Manganese 0.013mg 0.005mg Tilsit cheese
Selenium 14.5µg 3µg Tilsit cheese
Vitamin A 1045IU 589IU Tilsit cheese
Vitamin A RAE 249µg 162µg Tilsit cheese
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.061mg 0.049mg Tilsit cheese
Vitamin B2 0.359mg 0.182mg Tilsit cheese
Vitamin B3 0.205mg 0.095mg Tilsit cheese
Vitamin B5 0.346mg 0.506mg Soft serve
Vitamin B6 0.065mg 0.048mg Tilsit cheese
Folate 20µg 9µg Tilsit cheese
Vitamin B12 2.1µg 0.5µg Tilsit cheese
Vitamin K 0.9µg Soft serve
Tryptophan 0.352mg 0.048mg Tilsit cheese
Threonine 0.899mg 0.169mg Tilsit cheese
Isoleucine 1.484mg 0.215mg Tilsit cheese
Leucine 2.548mg 0.353mg Tilsit cheese
Lysine 2.039mg 0.296mg Tilsit cheese
Methionine 0.754mg 0.091mg Tilsit cheese
Phenylalanine 1.358mg 0.176mg Tilsit cheese
Valine 1.752mg 0.241mg Tilsit cheese
Histidine 0.704mg 0.099mg Tilsit cheese
Cholesterol 102mg 91mg Soft serve
Saturated Fat 16.775g 7.46g Soft serve
Monounsaturated Fat 7.136g 3.49g Tilsit cheese
Polyunsaturated fat 0.721g 0.46g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
20%
Soft serve
Minerals Daily Need Coverage Score
73%
Tilsit cheese
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.315g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.